Wednesday, 1 July 2026

No news is good news: part two. Further reflections on an attempt to give up “the news” in the age of 24/7 content, algorithms and doomscrolling

Introduction

For those fresh to this blog, you've arrived at part two of my reflective diary aimed at capturing my attempt to live without “the news” for a year. This instalment covers months four, five and six. You can find out more about my motivations and see the notes from the first three months in my earlier post. In short, these entries capture when, what, and how news gets through regardless of my attempt to avoid it. They also contain reflections on the nature of news in the modern world, why these changes have driven me away, and what, if anything, a healthier news might look like for me to return to.  

To be absolutely clear, this is a record of the fragments of news-like information that made it through to me - someone actively trying to avoid news. These snippets are captured by a fallible human. They are certainly not verified or checked against third party sources. If you are looking for news, try and find reputable reliable sources… 

For those arriving back for more, you are most welcome. Sit back, relax and I hope you enjoy part two.

Day 93  - 1st April

Oh how I miss the corny April fools news items…

At my mum and dad's home I'm trying to adjust some settings so the remote works again following a software update on their Sky box.  Catch a snippet of Sky News about the US Artemis programme to get people back on the moon.  It's running behind and Trump wants a moon landing before the end of his presidency -and before China apparently. An ego the size of the solar system it would appear.

Later my wife mentions the Artemis rocket launch, the first crewed mission of the programme is apparently due to launch later today conditions permitting. The kids are excited to talk about it. There is some debate in our house as to whether this flight is to the moon or around it - and questions from the kids about the Apollo programme: when the moon was last visited, how many people have been and so on.  I go to bed before the launch which is on a news channel.

Prior to bed, we watch the Louis Theroux ‘Welcome to the Manosphere’ documentary on Netflix.  The programme confirms to me that there are some sad individuals out there apparently making good money by spouting warped views to alienated people looking for simple solutions. Sometimes it seems they're just serving lewd, rude and violent content for entertainment. The business model mainly appears to involve creating content that courts controversy to grow an online audience, then leveraging this online ‘clout’ or influence to sell dubious products and services.  I'm struck at how one of the main characters describes the outrage driven attention economy almost exactly as I have in my notes so far.  The main difference is that he is pursuing it as a fast track to riches without remorse or care, rather than viewing it as a key driver in the deterioration of news coverage and wider societal cohesion.

The documentary highlights how adherents of the manosphere have adopted the ‘red pill’, from the film The Matrix, as the symbol to indicate that they can see the system at play.  They have concluded ‘the system’ has been rigged to hold men back. Those who have cultivated this perspective seem to be the ones profiting at the expense of their followers. A classic case of the exploitation of disenchantment and discontent for the enrichment of snake oil selling grifters.

As the documentary unfolds I groan saying ‘Oh no! I'm going to have to write about this now’. My wife asks why. I respond by saying how it appears that the new media scape in which the manosphere has emerged and thrived seems to be driving a wider ‘race to the bottom’ fundamentally changing ‘the news’ irreparably.

There are some interesting exchanges in the programme, not least the accusation that Theroux is operating in the same business exploiting controversial material for entertainment in order to make a living.  By extension we the viewers are caught on the same hook as the consumers of this content.  Whilst there might at first sight appear to be a grain of truth here, I don't think it stands up to scrutiny.  Theroux as a documentarian is motivated to shed light on the topics he investigates to generate wider awareness and understanding of the world.  In contrast, the tiktoking, live streaming, controversy courting new media personality accusing him is peddling dubious content to grow and hold the attention of his audience and encourage them to part with their cash. There's no regard for cultivating genuine education and awareness based on rigorous scrutiny or any journalistic standards here. There is however a direct and interactive dynamic between audience and presenter that at times resembles a circus master and a violent mob.  

Whilst the accusation against Theroux doesn't really stand up, I think there are parts of the news media that have moved well down this slippery slope.  From sensational ‘click bait’ headlines to attract an audience to sell things, to asymmetrical audience participation presented as interactive engagement but usually exploited to amplify a story or generate drama. Variants of the ‘shock jock’ presenter on radio, the carefully selected Question Time audience, to the sampling of viewer messages or comments to tell a particular ‘story’ and build drama. How many online news story posts with comments left open, attract troll mobs with hateful interactions?  Enough to prompt  Hope not Hate to seek to recruit volunteers to counter the anger and hatred.

Day 94 - 2nd April

First thing in the morning my wife reports there's been a successful launch of Artemis 2.

Later, at my mum and dad's, they tell me about a city in China where hundreds of driverless taxis all stopped at the same time leaving customers stranded. Apparently due to a computer fault.

I catch myself at the supermarket giving a ninja-like swerve and tilt of the head to avoid eye contact with the newspapers on the newspaper stand.  

Day 95 - 3rd April

Living fully news free today. In real life I'm watching Chester beat Telford this year's Good Friday fixture. Now two points off the playoffs but games running out. 

Day 96 - 4th April

Walking through town, I'm told that Chester's famous upmarket hotel The Grosvenor is due to close later in the year. 

I manage again to avert my eyes from the newspaper stand whilst buying last minute Easter eggs.

Day 97 - 5th April

Easter day and I’m told there are plans - or maybe hopes - of reinstating the ferry connection between Britain and Norway. It would be great if that were the case. The source is a post on my wife's social media feed.  There has been talk of this before but sadly nothing concrete.

Day 98 - 6th April

Easter bank holiday and an away day fixture to third in the table Macclesfield.  I get a lift over. The trip is going news free until we arrive in Macclesfield and I catch the news headlines on the car radio. I hear that: the Pakistan government  has proposed a peace plan for the Middle East conflict; pressure is mounting to ban Kanye West who is due to headline some UK summer festival dates; and finally, the Artemis crew is due to lose radio contact as they travel around to the dark side of the moon.  Chester go on to beat Macclesfield to keep our distant  dreams alive. We are now one point off the playoffs

I try and zone out of Trump's droning voice on the way home. The radio is on and he rambles on and on and on and on.  He's talking about rescuing a US air crew shot down over Iran.  In the end, the constant droning is enough to prompt my friend, the driver, to switch the radio off.

Day 99 - 7th April

I’m told by my wife that the festival Kanye West was due to play has now been cancelled. Also there has been a shooting at the Israeli embassy in Istanbul.

Day 100 - 8th April

No news today.

Day 101 - 9th April

An email from Zap Map tells me there are now more electric vehicle chargers in the UK than ever.

Pub night and I hear about a house with 250 dogs in it.

I‘m also told the news had a report from nearby Wrexham, with a feature on the forthcoming  Welsh government elections.  The discussion in the pub moves on to how issues completely unrelated to the bodies having elections often feature in the news coverage of those elections helping fuel ignorance and influence election outcomes.  It feels like national news cant ever accept some elections are about more local things.  We end up with a dysfunctional system where political parties fight on issues not even relevant to the bodies for which elections are taking place.  It's absurd!

Day 102 - 10th April

Doing pretty well on the news free front today, but later on I learn via a Youtube channel I am subscribed to - good ereader - that Amazon is pulling the plug on support for older Kindle models.  The news doesn't arrive by a video but a youtube channel ‘post’ - another example of the blurring of social media forms.  The dematerialisation of the economy we were promised through technology is now turning into mountains of e-waste.  Never trust the Tech Bros. Or maybe just trust them to let you down.

On a positive note, I have managed to reclaim many hours of my life by switching off Youtube suggestions. I'd recommend it to anyone trying to avoid algorithm driven brain rot from a perpetual reel of attention highjacking micro targeted slop.  

Day 103 - 11th April

News free and watching Chester beat top of the table Fylde.  We are as a result now finally in a play off position (6th).  There's a tight pack of teams, fighting it out, some with games in hand so this one could go to the wire.

Day 104 - 12th April 

I’m sent a photograph of a newspaper report of the Chester game by my mum and read it before I've even realised my transgression.  Other than that I'm news free.

Day 105 - 13th April

Back in a news free groove.

Day 106 - 14th April

Made it to midday before I'm confronted with a news event.  During the introduction to a @theneedledrop video, the presenter Anthony Fantano gives a shout out to a project from a listener - a soundtrack recorded whilst living in Lebanon. The listener has highlighted the ramping up of Israeli seizures of Lebanese land and the bombing of Lebanese cities which I'm told has culminated in the last week with the deadliest mass killing of civilians in decades with over 350 people killed and over a thousand maimed. They've asked for a shout out to the project and a link to the Lebanese Red Cross. I'm left with a depressing reminder of seemingly perpetual horrific conflict.

Later that day, I end up watching a Storyville documentary on BBC Four about free speech on American university campuses.  It's not news, but on-theme in so far as it is focused on the contemporary culture wars we find ourselves living through in which the news is embroiled. It's an uncomfortable story that we are  told - but told with considerable sensitivity - and one that prompts some discussion in our house.  

I'm left reflecting on the atomisation of society leaving alienated individuals competing to be heard but not necessarily listening to each other. It seems that as common experience has fractured so have shared beliefs in progress.  In parallel,  it feels like the idea of freedom and justice have shrunk and are now increasingly wed solely to notions of self and identity.  

In this age of self, grievances and hurt now appear to lie at the roots of much discourse.   The resultant voices of protest now seem focused on narrower and disparate interests often cancelling each other out or trying too. For those benefiting from - and therefore content - with the status quo, it’s now a fairly easy job to ‘stir the pot’ and keep the identity based culture wars bubbling.  It's so much easier to shout abuse at each other in our world where a common language has been fractured, or weaponised…

Day 107 - 15th April

I watch another Storyville  documentary about a completely different topic.  I wonder if ‘the documentary’ is becoming my substitute for news or whether I am falling for a line of ‘newsy programming’? Or the algorithm is just doing its thing…

I reflect on where the line falls between  news and documentary, the similarities and differences: the skilled documentary team can certainly use the benefit of time to understand and tell stories with depth and nuance. The 24/7 news channel or the hourly bulletin makers, however...There can of course be sensational poorly researched documentaries and decent news programmes. Somebody somewhere makes a choice.

Day 108 - 16th April

News free.

Day 109 - 17th April

Today I learn from an Instagram post from a band that broadcaster Andy Kershaw has died.

Day 110 -18th April

I realise I am probably most susceptible to social media mindless interaction first thing in the morning.  My habitual mechanical checking of the phone involves opening Instagram. Today I find myself  lost in a doom scroll moment having seen a story post about millions of men visiting the ‘online rape academy’ and a reel about protesters showering ICE agent cars with dildos.  

Now that I recognise the habit of early scrolling I will  attempt to unlearn it.  The result of today's visit is that 8 minutes of my 10 minute app timer has been used up.  The problem with the app timer is how easy it is to extend or switch off.  Maybe there's one with more friction or one that counts down.  Something to look into.

Walking through town, I'm told that the due-to-close Grosvenor Hotel is expected to reopen under new management when RAAC concrete has been dealt with.

Later on a night out with friends I'm told Iran has opened the Straits of Hormuz but that boats are still being shot at. I'm also told Vicktor Orban lost the election despite a visit from JD Vance to show support.  Having just been talking about Turkey I am initially thinking it's Erdogan that's been defeated  but later realise my mistake.  Without the news I'm potentially missing some important context being reliant on memory. In this case confusing the names of self-styled ‘strong man’ populist leaders whose name ends in ‘an’!

I am also told Chuck Norris is dead.  This time to avoid confusion I ask who Chuck Norris is? I can picture him in my mind's eye and have a feeling that he was an American action film actor, possibly a former wrestler? 

It's also mentioned that yesterday was the anniversary of a day in the 1930s when the BBC presenter announced there was no news to report.  Sounds like a dream.  

Day 111 -19th April

When asking my son, a wrestling fan, about Chuck Norris I am told he died ‘ages ago’ (the previous month) and that he was an actor and martial artist not a wrestler.

Day 112 - 20th April

My daughter tells me there's been an earthquake in Japan with Tsunami warnings issued.

An evening out with friends, one of whom we haven't seen for a long time, and the absence of the happy ‘and finally’ news item is lamented. It's wall- to- wall wars these days apparently.  I'm asked what I do with all the time I've got back from not watching news and reply I am probably writing this diary instead.

Day 113 - 21st April

Following a conversation about environmental research the previous evening, I’m sent a BBC news article by a friend about using urine to make fertiliser but I refrain from clicking on it.

I've also figured out switching on notifications for the app timer means I get notified as the time ticks away - a minor improvement.

Day 114 - 22nd April

First trip to Chester Zoo in years, now we are annual members again, and today I'm learning about conservation and work to protect endangered species.  It’s mindblowing how much has been lost in my life span alone, yet how little the story stands out in the news.  Chester has an amazing zoo and there are thousands of stories to be told there.

Day 115 - 23rd April

There's not much news gleaned from this week's Thursday pub night.

Walking home and the conversation moves on to praise for the local hospital facilities and staff from new parents following the recent arrival of their baby.  It then emerges that there has been another arrest at the same Hospital apparently linked to the 'Lucy Letby' investigations that’s been mentioned in the news.

Day 116 - 24th  April 

Continuing on the documentary run, I watch The Social Dilemma. I'd certainly recommend watching it if you haven't already.

The documentary relates with my ramblings here about the online environment.  It underlines how the attention economy works and why it's now harming people and societies.  It doesn't specifically  focus on news but the impact is clearly there.  News media has to compete for our attention in the online world and increasingly is deployed in, or finds us through, that environment.

The programme is built around interviews with industry figures who were party to the creation of the dominant platforms and features now common in our online environment.  It shows how efforts to monetise these creations have ultimately perverted their original apparently benign or positive purpose.

There are some nuanced takes that hit home.  One interviewee picks up on the saying ‘if you don't pay for the product, you are the product’ to make a much sharper point.  The business model is not selling your data but selling the ability to use this data to manipulate you and change your behaviour. This is often done in gradual imperceptible ways so we don't recognise it.  A complementary quote that appears on screen (I had to look this one up afterwards - it's from Edward Tufte) is ‘There are only two industries that call their customers ‘users': illegal drugs and software.’ underlining the highly addictive nature of what's been created.

Sadly it appears from the documentary that we've gone from going online to share and like our friends' photos of cats to entering perception-altering industrial manipulation environments in a few short years. We carry on doing the former oblivious to the latter.  The tech companies are using their knowledge of psychology combined with huge quantities of data about us so their AI algorithms can create a personal attention grabbing addictive online space for each and every one of us. It's designed to hold us as long as possible and keep us coming back.  We are brought back time and again in order to have our behaviour manipulated. The ‘manipulation for sale’ service appears to be available to whoever is willing to pay.  

It’s pretty powerful when the majority  of the assembled cast in the documentary reveal they wouldn't let their children use the common online platforms many of us use daily. Some say we should disengage from the platforms altogether to have any chance of maintaining independent thoughts. In effect, we are all prone to addiction, manipulation and misinformation.  If you think you are immune, you are probably deluded…

I'm left wondering: would governments authorise the use of addictive mind altering drugs on their populations? Would they allow companies to sell the opportunity to manipulate people's behaviour in whatever way to the highest bidder based on this drug addiction?  It seems that’s pretty much what is happening in the current online eco system, it's just that the addictive drugs are chemicals released naturally in our bodies that are being triggered on purpose by the platforms that we use.

My immediate response to the programme is to lower the app time limits further on my remaining social media apps and other apps too.  I'm also left trying to figure out how to disengage from my regular facebook account whilst still managing a page.  

Of course trying to shield ourselves is one thing, but what about the damage wrought on the rest of society? Those who disentangle themselves from their own online trap still live in a world fully of ‘users’ trapped in theirs. How crazy is it that our AI- curated personal online bubbles are increasingly the context for the stories we see or read, with some of the ‘editorial decisions’ apparently open to the highest bidder... This is clearly a societal problem and demands a society-wide response. We need coordinated rules and safe guards to protect us and limit abuse if we are to maintain a functioning democracy.  Are we shutting the stable door after the proverbial horse has bolted though?

Day 117 -  25th April

News free watching Chester draw nil nil.  The point proves just enough to see us through to the play offs in seventh place.

Ironically, having watched  The Social Dilemma which showcases how AI drives personal targeted content that we find hard to resist, it's quite clear my own Netflix algorithm is now pushing documentaries to me left, right and centre!

I watch one this evening called The Antisocial Network. This one has a much narrower focus than The Social Dilemma but gives a real world example of how one specific platform has influenced reality. It tells the story of the origins, development and impact of 4Chan, an image posting board.  The subtitle for the documentary is Memes to Mayhem which captures the main story arc.  It's incredible how an originally niche online community built around juvenile in-jokes is ultimately linked to widespread belief in Q Anon conspiracy theories.  The real world impacts go far beyond users of the platform influencing opinion, politics and actions in disturbing ways.

Day 118 - 26th April

I'm in a Facebook group for the obscure physical keyboard phone that I use, and now I'm seeing a post that suggests that under EU regulations due to come in a few years, manufacturers will be obliged to make their phones with replaceable batteries.  Regulators fight back against electronic waste. Hopefully the regulatours will soon be breaking up our addictive online spaces so we can start fully functioning with independent minds again.

Day 119 - 27th April

Open an e-bulletin from the  council on the local climate emergency response and I pick up some wider national news too.  Remarkably  “Great Britain hit a new clean-energy milestone as 98.8% of electricity came from zero-carbon sources in a record-breaking moment, last week.”, and, contrary to what you might read in the fossil fuelled news papers, “Report shows the cost of Net Zero by 2050 less than a single fossil fuel price shock​”. 

At times like this I'm thinking I don't really want to give up the news, I just want rid of the partisan-filtered-vested-interest-promoting  abomination that is currently passed off as the news. My angry reaction is probably based on my own experience working in the field. In earlier years it was clear the fossil fuel lobby were being hugely successful in casting doubt on the science that was strongly confirming human induced climate change. Later, when it has become harder not to notice changes in weather patterns predicted by the science, they're now sowing discord about the policy solutions, for example, creating and spreading damaging myths about renewable energy and electric cars.  A story that is often repeated and amplified is ‘the cost of net zero’ that suggests gaining energy independence is a costly burden.  In reality, energy prices hikes are largely a result of ongoing fossil fuel dependence. When lunatics wage wars in the middle east we all pay a price.  If we'd listened to the advocates of net zero earlier we'd be insulated from these extreme price shocks already.

Day 120 - 28th April

Bump into someone I know who I've not seen for a long time.  They are now a local councillor and are returning from meeting a resident.  We chat for a while.   The topic of relentless negativity in politics comes up. Ongoing Mandelson coverage is mentioned as an example…  It seems the media attack dogs wont let this 'who knew what when' bone drop.  Drip drip drip. I relate my own story of giving up the news and we lament the seeming unwillingness of news programmes to report anything positive whatsoever.  

Day 121 -29th April

No news exposure today.

I witness a Chester FC 2 1 defeat away to Macclesfield in the first play off eliminator  game.  Macclesfield score the winner in the final minute of the 8 minutes of added time.

Day 122 - 30th April

News free but reminded there are elections next week by an email from Hope Not Hate: Seven Days to Stop Reform UK. Also see a BBC ‘advert’ for their upcoming election coverage, with the famous political hacks strutting around full of self-importance.  Soon they will no doubt be reporting the news they've part-created.  They won't be getting any more of my attention if I can help it.

Day 123 - 1st May

Today is another Senior Blues meeting. It includes a talk and Q&A with a sports reporter who used to cover Chester FC for one of the local papers.  They have recently started to produce online content on the club independently with a service that Chester fans can subscribe to.

The former reporter recounts how when they started for the local paper there was a team of journalists on the sports desk with editors and sub editors, but by the time they left it was just them covering multiple titles writing and editing for them all.  They left to take up a mix of more specialist roles.  Recently, inspired by former sports journalist colleagues elsewhere, they have returned to producing coverage on the local football team as an independent online source on a part-time basis.  

It's interesting to hear a journalist's perspective on the changes taking place and the human impact   Local newspapers are dying out.  We consume more content online and as fewer people buy newspapers they cost more and it's harder to sell advertising for them.  People still want to engage with local stories in the online age but there are less journalists employed by local titles to produce this content.  Whilst there remains some legacy brand recognition for newspaper titles online, competition for attention is fierce. In the online space the pressure is on to chase clicks with click bait headlines.  With fewer local journalists often covering more titles over a wider area there is now less independent coverage and a much greater reliance on press releases.  We are now seeing a shift to an online creator economy as local news papers die out.

In this example the reporter has returned to their love of being a sports journalist in a new guise as an independent content creator using a subscription model. They are now free from the need for click bait headlines or the need to sell advertising because there is sufficient interest from a paying fan base.  

After I'm left wondering about the online creator economy and what this means to  journalists and the quality of news.  In this case, a ‘traditional’ print journalist has partly leveraged their name from their past to provide journalistic content in a new independent guise.  I can see this working for sports journalists in towns with significant interest in a particular club, but how does it work in other places or for other more general local news topics? How do new starters in journalism carve out a space as content creators? Also I'm thinking who are the competitor creators? In this case there is no real independent source for news on the club.  Are hyper local bloggers really a substitute for local news rooms and trained journalists? Can we piece together a team of local content creators to provide the detailed  picture of  local news that the papers used to provide? In a world of the race-to-the bottom it seems any local wannabe influencers can spout their own nonsense and acquire a slice of the local audience.

Later, back at home, I’m told a co founder of SuperDry has been convicted of rape. I'm told this by my wife who is wearing a SuperDry sweatshirt.  Later at tea there is a debate about whether it is a cofounder of SuperDry or super drug. The conclusion is the former.

Day 124 - 2nd May

Bank holiday weekend and catching up with friends at a Bluegrass festival near Nottingham. A news free day, although the topic of my attempt to live news free comes up when catching up.  I send the link to part one of the blog to a couple of my friends, one who's brother used to be a journalist.

Day 125 - 3rd May

I'm told my friend’s brother enjoyed the blog.  News free beyond that.

Day 126 - 4th May

News free again.

Day 127 - 5th May

My news free streak ends at the dentist. My appointment is on the hour and so is the radio news bulletin.  Sitting in the dentist chair with my mouth wide open and the news comes on. I hear there’s a meeting being called by the government and heads of industry on anti semitism, there are concerns over the fragile truce between Iran and the USA, and there's another news story that I've already forgotten in the gap before writing these notes.

Later at home my wife asks me if I'm writing my news blog. I reply relating the story of the news I heard at the dentist and how I'd already forgotten some of it.  She replies with some suggestions for the missing items: Trump's causing mayhem in Europe? The knives are out for Kier Starmer? It's local election week?  It's been largely the same news all year, she says, then corrects herself. ‘No, it's been knives out for Starmer and Labour since they were elected. Trump's been causing chaos in Europe with the Ukraine war since he was elected, and they feel obliged to remind people it's election week!’  I reply saying it was none of the above. She's been listening to the BBC's bulletin. It was commercial radio at the dentists. That must explain the difference!

Day 128 - 6th May

News free.

Day 129 - 7th May

News free enjoying music from across the world in Wrexham

Day 130 - 8th May

My daughter is following some of the local elections results and tells me Reform has taken control of Essex County Council from the Tories.  I avoid television like the plague.

Day 131 - 9th May

On route to Wrexham for the final day of the Focus Wales festival, and my wife announces she's glad not to be working in local government anymore now that large swathes of the country have turned ‘purple’.  Predictable news aided and abetted by the UK news coverage of politics. W*****s! 

Day 132 - 10th May

When mentioning an emailed offer for a cruise on the Norwegian coastal route, I'm told cruises are probably cheap at the moment because of ships being quarantined due to viral illnesses on board. 

Day 133 - 11th May

Out with a friend visiting from Australia, I learn about some Reform UK council gains in the local elections in the northwest including a nearby town we both used to work in.  Apparently it was enough of a ‘story’ to merit prominent coverage  in a regional newspaper back home in Australia. The story line taken was about working class communities turning away from Labour.  It sounds to me more like the telling of the story was an attempt to recreate it in Australia. I wonder who owns the paper and where their interests lie?

We call in a pub where the barman is keen to talk about the difficulties keeping a pub going these days. He focuses on the increase in foreigners who don't drink.  I wonder where he places duty on beer and competition from cheap drinks sold in super markets? I also wonder whether he gets his personally targeted AI driven news from Facebook, X or Youtube?

I later learn some more details of the ‘virus ship’ story and the origins of the disease carried and where the UK passengers have been sent: Arrowe Park in Wirral. It's where the first UK visitors back from China were quarantined at the start of Covid 19. I'm later told at home it is a strain of Hanta virus and three people on the ship have died.

Also at home I'm told 70 Labour MPs have called for Kier Starmer to resign following the election results. Must have been as bad as predicted.

Day 134 - 12th May 

Visiting my parents I learn helicopters have landed on the playing  field near to where we used to live apparently to carry people to hospital in Liverpool.

Also learn the Green Party’s Zack Polanski may have failed to pay council tax for house boat.  Looks like they're after him now. The Greens must have had some decent results in the local elections.

In the evening I'm told that several countries are boycotting the Eurovision Song contest this year because the organisers have not suspended Israel.  Seems a bit odd to ban Russia and not Israel.

Day 135 - 13th May

News free. Hurrah!

Day 136 - 14th May

Hear via my daughter that Wes Streeting has resigned from the cabinet.  I’m thinking he was always too ambitious!

Later I see an urgent email from Hope Not Hate highlighting that there's a  parliamentary by-election set to take place in Makerfield.  It states Reform UK ‘took every single council seat’ in the recent local elections there ‘with a 46.2% share of the total vote’.


Day 137 - 15th  May

News free.

Day 138 - 16th May

Watch an old episode of The Twilight Zone about ‘a twisted young american who achieves short lived success when he gains inspiration from Adolf Hitler’s ghost’. 

Later whilst watching the FA Cup final my son tells me there's a far right anti refugee march in London today.  He describes how it has been subverted by a refugee support charity.  If I understand correctly, the charity has got people to pledge money based on how far the march progresses.  In effect the further the convicted criminal multi-named grifter and his far right ilk walk the more money will be raised for refugees.  I wonder what Hitler’s ghost would make of a sponsored goose step.

My son also tells me ‘the king of the north’ aka Andy Burnham Labour and Cooperative Mayor of Greater Manchester could become prime minister.  I respond saying that might be difficult as he is not even an MP.  Apparently he has been given the green light if he chooses to put himself forward for a by-election.

Day 139 - 17th May

News free.

Day 140 - 18th  May

News free again.

Day 141 -  19th May 

Search for a specific thing on google which returns very few relevant results before I get completely unrelated ‘filler’ items. This includes the headline for an opinion piece in The Telegraph casting doubt on Andy Burnham's credentials. A predictable show from the Telegraph ramping up the negativity against a Labour politician with a chance of making Labour popular. Poor show from Google, the search engine that increasingly delivers rubbish little linked to the actual search.  

Later my wife tells me there is speculation that ‘Pep is to leave Manchester City’.  My daughter then informs me there has been drama around the Championship playoffs.  Southampton have just been barred from the final for breaking rules by spying on Middlesbrough’s training session ahead of their semi final match. Southampton won the semi but Middlesbrough will now progress in their place.

Day 142 - 20th May

Living news free, but then a visit to Facebook and I catch the freeze frame of a story from the Cooperative Party titled something like ‘Andy for Makerfield’.  Interesting.

Day 143 - 21st May 

Go to use google, and simply by placing the cursor on the search box I am offered ‘Hanta Virus outbreak Wales' as a trending search.  Probably not news, but trending searches for f***s sake, get out of my search box!


Day 144 - 22nd May

The kids debate whether the England men's football world cup squad announcement counts as news.  I remind them I've just given up watching and listening to the news, not conversations about it.  I'm treated to ‘the list’.  

Later, waiting for a train at Manchester Piccadilly, having just been to a gig, the tannoy calls for the observance of a minute's silence marking the anniversary of the Manchester Arena bombing. It's a poignant time for reflection.

Day 145 - 23rd May

No news.

Day 146 - 24th May 

I'm told whilst hiding in the shade of a sweltering hot Neighborhood Weekender festival in Warrington that Judith Charmers, famous for presenting Wish You Were Here, has died.

Day 147 - 25th May

Bank holiday BBQ. I'm told Pep has gone. Also told about a guard of honour from Manchester City players for those playing their last game formed when they were being subbed off.  Isn't that time wasting?

Day 148 - 26th May

Too hot for news. It's melting.  

Day 149 - 27th May

No need for news when you can spend the day outside.

Day 150 - 28th May

I click on the wrong app.  Bluesky opens and I'm briefly exposed to a headline from Reuters: ‘Guatemala agrees to joint strikes with US against drug gangs, NYT reports’

I learn via an email from Hope Not Hate there are three Weeks to the Makerfield by-election ‘one of the closest and most politically significant contests in years. Polling suggests there are only a few percentage points between Labour and Reform UK’.

Day 151 - 29th May

I learn during conversation, that a Chester couple pleaded guilty to charges related to having sex in a public alley at silly o'clock in the morning, their amorous activities having been caught via CCTV.  The surveillance state isn't just online. 

Day 152 -30th May

Let my guard down whilst passing through Facebook and a ‘friend’ has shared a post which I presume is from the Reform UK candidate in the upcoming Makerfield by-election. It's about ‘upholding our Christian heritage’ in the face of a church being converted to a mosque. Instantly pissed off I don't immediately understand why my friend is sharing this crap.  I then realise there is some accompanying text explaining that the post is spreading misinformation about a former church now being used as the base for a food bank.  Ironically this correction served mainly to draw my attention to the original ‘pot stirring’ post. If I was in the islamophobe bubble I’d probably not have seen the correction, just the original message. Careful what or how you share things  folks!

Day 153 - 31st May

News free.

Day 154 - 1st June

I am told about an article in the Sunday Times whilst meeting a friend, but in all honesty I can't consciously remember what it was about when returning to write these notes.  We didn't drink that much either.

Day 155 - 2nd June

I glimpse a post about a Chinook helicopter crash on Facebook but have instinctively switched off before any further details permeate my brain.

I reflect on how I am becoming more adept at switching off.  I have recently watched a series on Netflix ‘the headspace guide to meditation’ and am trying to practice some of the techniques illustrated in this. I certainly think trying to empty the mind in a world of 24/7 news, is an essential skill for survival in the modern age.  I'm hopeful it can help counteract the remnants of the rage virus still within me.

Day 156- 3rd June

News free.

Day 157 - 4th June

I’m sitting in a car travelling home and there's a conversation about trashy reality tv when I hear a comment along the lines of ‘it was inevitable something like this would happen' without knowing what ‘this’ is, but the inference is something bad.

Later on at home in another conversation I hear that Married at First Sight has been pulled from the tv following allegations of abuse.

Day 158 - 5th June

Whilst sampling ale at CamRA's Chester beer festival a notification alarm goes off on my neighbour’s phone. It turns out to be a news flash and we learn that actor Anthony Head has died. Within seconds my son posts to the family group chat that ‘the librarian from Buffy has died’. I'm sad but also proud that I have raised my kids properly - at least with regards to classic tv. Rest in Peace Mr Head.

Day 159 - 6th June

Fail to hold out news free by learning very late via Facebook that a Merseyside council recently falling under the control of Reform UK has withdrawn funding from planned ‘refugee week’ events.  I'm left thinking the peanuts they will ‘save’ may buy some union flags to wave. Also I'm thinking that hostility and community break down is ultimately more costly to deal with than community cohesion is to maintain.

Day 160 - 7th June

News free Sunday.

Day 161 - 8th June

No news Monday.

Day 162 - 9th June.

News free Tuesday. Can I sustain a whole week-long streak?

Day 163 - 10th June

No I can't.  I'm told, during our evening meal time, that a Somalian referee heading to the world cup has been refused entry into the USA after hours of questioning at the border. Perhaps in Trump's America, they don't really get the concept of the ’world’ cup? Perhaps the ref's occupation was misread as refugee?

Day 164 - 11th June

No escape from the radio news as I shelter from the pouring rain  at a garden centre.  Apparently defence minister John Healy has resigned citing the treasury blocking necessary spending as the reason. 

I'm guessing Starmer is pretty much politically a dead man walking by now.  Relentless media hounding shapes opinion and as the inevitable electoral losses follow it turns party against leader. If he is ousted, the media will probably switch and cast Starmer as a decent guy in a traitorous party and pour scorn on the new leader instead!

Before the rain stops, I'm exposed to a second item warning about expected domestic abuse during the football world cup.  

Later over coffee at the garden centre, I learn rioters in Belfast have been breaking down garden walls to get bricks.

Day 165 - 12th June

Windy but dry. No news for me today. Winning.

Day 166 - 13th June

Note to self: book a haircut at 9 AM and you could be exposed to  radio news.  I manage to block out most of the bulletin whilst waiting to take my seat, but eventually hear a teenager has been stabbed in the neck.

Farage and Andy Burnham feature in a conversation with friends on a night out.  I use my newsless existence to excuse my limited contribution.  I infer from comments made that Farage has his own right wing problems with a new party further to the right still.

Day 167 -14th June

Ongoing infighting in Labour crops up in a conversation with a neighbour along with the potential for a leadership challenge should Andy Burnham win the upcoming by-election. My neighbours sounds exasperated with the drama.  Again my newsless existence is used as a caveat for my input to the conversation. My contribution is offered as a tentative best guess of the type ‘I expect x if y  has happened’.  I haven't been left wanting in conversation much so far during the first six months of this newsless experiment, but when direct questions arise about a contemporary topic I'm left with little to say beyond conjecture.  Maybe as I approach the half-way point of the year, the gap has grown to a sufficient size that there will be more occasions like this from now on.

Day 168 - 15th June

This afternoon I receive a Hope Not Hate email encouraging me to sign an open letter. The letter calls on the government to launch a wide reaching inquiry into Russian activity in the UK. It is prompted by evidence that Hope Not Hate has gathered that Russia has been running ‘a coordinated campaign on British soil to inflame hatred, recruit extremists and turn communities against each other’.  It highlights that: ‘Russian-linked networks have been: 
Recruiting British extremists online and directing their activity
Offering payment to far-right figures to post praise of Putin
Promoting Tommy Robinson, pushing his demonstrations and making videos to support him. 
Turning communities on each other. Telling far-right activists to put up anti-Muslim posters, then posing as a Muslim organisation to spread anti-Sikh hate.’ 
I sign the letter. They should definitely shine the light on Russian state influence on traditional news and new media influencers too.  In my opinion, we've been losing this ‘hybrid war' for long enough. The first step should be much clearer understanding and public acknowledgment about the situation. We need some spotlight on the voices that Russia has been backing too. Are they useful idiots or knowing accomplices?

Day 169 - 16th June

The family discusses turning over to watch the news but decide not to because ‘it will all be about the election’. 

I open an email from the co-operative party telling me about the government's new multi million pound Community Right to Buy Fund. It follows on from, and is in support of, the new ‘Community Right to Buy' legislation introduced earlier in the year.  The new right and fund will help communities take over important community assets such as pubs, posts offices, and shops that might otherwise be lost.

Day 170 - 17th June

No news reaches me today. Instead, I watch England beat Croatia in their opening game of the World Cup 4 2.

Day 171 - 18th June

Today I learn via email that the co-operative party is campaigning against the demutualisation of county cricket.  Do we really have to ruin all sport with money…

At tea time, I learn from family discussion that a man has been arrested on suspicion of attempted murder after a child was badly injured by a crocodile at a garden centre (with animals)  in Huntingdon.

Later in the pub I hear that the foreign office has removed ‘no travel’ advice to Dubai.

It also seems from pub chat that the FIFA ‘hydration breaks’ have no one fooled. Will football succumb to advert break friendly ‘quarters’ to fill the pockets of the already wealthy?  Take note county cricket members and don't get bribed into demutualisation.

At home I learn Thomas Tuchel's complaints have resulted in FIFA action to ensure photographers do not obscure views of the pre-match national anthems.

I also learn that votes are being counted in the Makerfield by-election.

Day 172 - 19th June 

It’s not long before I encounter the Makerfield by-election result.  I see an Instagram post from musician Billy Bragg with the results headline along the lines of Andy Burnham elected with a majority of over 9000.  Thank f***k for that!

I notice from the post that Reform UK still polled over 15 thousand and ‘Restore Britain’ over 3 thousand (Farage's even further to the right headache I guess).  This is incredible really.  If you combine a complicit news media with Russian state stirring, the influence of wealth hoarding tax avoiders, and have access to a behaviour change for sale service based on widespread addiction to online platforms, the shape of British politics was bound to change unrecognisably.  

No sooner that I have recorded this initial entry, I get an email from Hope Not Hate celebrating the victory over far right in Makerfield. They highlight Reform will now be gunning for the Great Manchester Mayoral contest to fill the vacancy left by Burnham.  They invite me to chip in to support their ongoing work countering hate and misinformation.  I oblige.  This is the Hope Not Hate donate page link if you are interested 

I switch on BBC iplayer to catch up with the football and see a train collision as a ‘breaking story’. I've not even scrolled down as far as the newsy part..

Day 173 - 20th June

News free again at last.

Day 174 - 21st June

The longest day.

I call in at a friend after visiting my dad for father's day.  My friend glances down at his phone and comments there are rumours that Keir Starmer is about to step down.  He then compares Prime Ministers to modern day football managers: if they can't deliver instant success they are soon out of the door. ‘Gone are the days when PM lasted a full five years’ he laments.  I’m thinking political news coverage is part of the equation.

Thinking about it, whilst writing these notes, was David Cameron the last full term PM? If so, I think we are on our fifth PM since then. 

I think it is significant Cameron's eventual departure came after possibly the first major campaign he fought as a conservative where he actually faced a hostile press and media (the type Labour face almost every time). From my perspective, the ill-advised Brexit referendum that Cameron gifted the euro sceptics - and duly lost - was also one of the first political campaigns in Britain to demonstrate the power of micro-targeted social media. Social media turned out to be very successful in convincing just enough people to vote against their interests - and their country's.  I wonder who paid for the adverts and benefited from the ‘Brexit bonus’ we were promised but that never came. 

Since Cameron's departure the Brexit online ‘bubbles’ seem to have coalesced into a broader froth of foaming at the mouth right-wing parties of growing power. Ironically, for all the flag flying, these appear to be endorsed and supported by numerous overseas interests both state and private (billionaires) tapping in to wider discontent in our world of rage. Cameron's Brexit miscalculation, at a time of shifting media consumption, and increasing interference from vested interests, seems to have ultimately led to the earthquake that has created continuing waves of chaos across the land. What a legacy!

Day 175 - 22nd June

Morning time and my daughter asks me if I'm alright. I'm sitting with an ice pack having twinged my back. She mistakes my pained look thinking I'd heard the news about Kier Starmer. She's seen his speech at the lectern live on the screen just: he is resigning.  The media got their scalp then. Apparently nominations close for the vacant position of Labour leader on 9th July.  

Later I'm told Wes Streeting has backed Andy Burnham.  He is obviously not as popular as he thought and keen for a spot back in an assumed Burnham-led  government.

Watching the evening world cup match, Argentina vs Austria, and at half time we are told about an extended news programme to follow the game. I manage to switch it off before we ‘go live to Sophie Rayworth’. No thanks BBC, the ‘help precipitate an event then pick the bones of it when it happens’ model of the news is of no interest to me. 

Day 176 - 23rd June

It's very hot.  Talk is of how hot it is and how hot it is going to be.  Hot! Hot! Hot!  Don't get me on to the failings of news reporting on climate change again…

Day 177 - 24th June

I’m told by a relative we are visiting that there's a headline online along the lines of  ‘Fire crews tackle coach incident near Chester’.

Later, Channel 4 News suddenly pop ups during a advert break trailing a story about NHS maternity care, but I am out the living room door before I can absorb the details.

Time wasting Facebook browsing - yes I still haven't kicked the habit - and I catch a headline concerning Andy Burnham confirming some kind of payment for pensioners if he becomes prime minister.

It remains very hot.

Day 178 - 25th June

Not worth commenting on the details of posts reaching me via Facebook today, other than they are attempting to undermine Andy Burnham. It's almost like there is an agenda here.  ‘Mind control for sale’ aka social media appears to be at it again.  I wonder who paid for my Facebook AI to bring these posts to my attention!  Kindly f**k off.

In real world news, it really is uncomfortably hot. No AI needed to confirm that, but the energy required to run AI data centres is certainly adding to the problem...

Day 179 - 26th June

My Facebook algorithm partially redeems itself - or syncs even closer to my mind and the words in this blog as I write them - when I see a post from Private Eye.  It's worth quoting in its entirety:

‘PRIVATE EYE EXCLUSIVE TO ALL RIGHT-WING PAPERS

WHY BURNHAM MUST RESIGN IMMEDIATELY EVEN THOUGH HE'S NOT PRIME MINISTER YET

IT'S clear that Andy Burnham has been a complete failure as Prime Minister, although he hasn't technically taken up the role yet.

By all accounts he WILL be a terrible failure, and now the editorial board of this paper (three Reform voters and the office cat, who votes Restore) has decided that Burnham will fail so soon that he should probably resign now.

We would like to further clarify that although Starmer did exactly what we've been screaming at him to do for two years and resigned, he didn't do it in the way we would have liked, making him both worse than Burnham and making Burnham worse than him.’

Well done Private Eye.

Day 180 - 27th June 

Watching world cup highlights on BBC iplayer (from the BBC the broadcaster without commercial adverts) and it starts with a trailer showing Keir Starmer announce his intended resignation.  ‘Skip’ is needed quickly before I am exposed to this advert for BBC created news.

In the evening the world cup group game between England and Panama starts with a silence for the victims of earthquakes in Venezuela.

Day 181 - 28th June

Out with friends and the topic of misinformation and Russian interference in British affairs comes up. It wasn't me who started it. Through the conversation  I learn more about the cause of rioting in Northern Ireland. My friend laments how quick race hatred can be whipped up online following particular violent incidents, whilst the majority of other violent incidents fail to even register because there's no ‘foreigners’ to blame.  I am reminded of Hope Not Hate’s recent call for an inquiry into Russian involvement to inflame community division…

Sir Kier Starmer’s announced departure comes up later in a different conversation. It's clear my friend has no love for the BBC news and its role in his demise, but also hostility for the parliamentary Labour party too.  I try to argue the news is rigged against both Starmer and Labour so the parliamentary party is damned either way.  I hear some already repeated attack lines against Andy Burnham, including his northerness, so I refer to Private Eye's excellent piece to capture the obscene situation Labour politicians face.  I again offer my attempt to live news free as an excuse for not knowing about events fully. We agree Starmer is a decent person hounded from day one by a hostile media.  The media got what they wanted, but not the electorate.

Conversation turns to the threat from Reform. I'm told the new Reform UK MP for Runcorn is ‘crazy’ and that some  reform councillors  have already stepped down seemingly unaware of what they've got themselves into.  I guess it's a lot easier to shout about things online, than actually take responsibility for complex real world issues in practice.

Day 182 - 29th June

Today, I watch a BBC documentary ‘Inside the Rage Machine’ based on the insider testimony from people who have worked for the social media companies: Facebook, Tiktok and Twitter/X.  It documents the various riots and atrocities triggered by the sharing of misinformation around the world and how the platforms prioritise controversial material helping it spread far and wide.  I'm thinking of the conversation the previous day about Northern Ireland rioting. We are, it seems, the hapless hungry fish swimming through a pond full of rage bait easily hooked by misinformation.  

I hear Andy Burnham's distant voice a couple of times without hanging around to hear what is being said.  It's a siren voice that alerts me to retreat to a safe distance from the new bulletins on the kitchen radio.

Day 183 - 30th June 

It's the final day of the second quarter of my attempted news free year and thankfully it is mostly news free.  I do open an email in the evening from a friend titled ‘Humphrey Smith RIP’.  It announces the passing of the owner of Samuel Smiths Brewery aged 81. I don't click on the link.

At this half-way point, having decided to publish these ramblings as a quarterly blog, I feel a slight pressure to draw some conclusions so far.  I'm also reluctant to do so as it feels too early.   

To round this post off I will say that I think it's clearer why I dislike the news. I also feel I've been thinking more deeply about the role of the online attention stealing environment and the part this has played in dragging the news media down to deeper lows, including how it has smashed apart some traditional sources of paid for professional news.  

If I've started to feel more ignorant about some political events through recent conversations, it's difficult to judge how ignorant I've become overall as I only know what I’ve heard and not what I've missed.  You may be in a better place to judge!  The minor sense of not knowing some details in contemporary politics is balanced by a positive feeling of my own presence in the moment now that I’m no longer bombarded by relentless noise, instant opinion and speculation about everything all the time. I'll take that.

Looking ahead, I think I need to try much harder to break my own ingrained habits and lingering social media addiction if I am to experience more news and distraction free days.  We perhaps all need to switch off our devices and go for a walk in the real world more often. Now seems like as good a time as any. 



Tuesday, 31 March 2026

No news is good news? Reflections on an attempt to give up “the news” in the age of 24/7 content, algorithms and doomscrolling

Introduction

Going news free

I've resolved to go without “the news” in 2026.  I decided a while back.  It feels like a logical, though perhaps extreme, next step in a slow process of my own disengagement with news.  I've become increasingly aware that “the news” in its various guises is having a negative impact on me so I want to give living ‘news free' a try.

Consuming “the news” never used to have such a negative impact on me.  I'd pride myself on having a reasonable sense of local, national and international events.  I'd read newspapers, local and national, broadsheet and tabloids. I'd listen to and watch broadcast news and stay abreast of current affairs watching documentaries, reading articles in magazines and so on.  Back then, I was informed enough to feel part of society and participate in it.  But these days I mainly just feel exhausted and fed up with what's being presented.

So what went wrong? I guess I'm writing this journal in part to figure that out.  I could have just given up “the news” and that's that, but instead I'm taking notes.  On the one hand, these notes should be a simple record of when and how I catch the news inadvertently, or when I lapse or fail.  On the other, they will hopefully help me catch some thoughts and reflections about why I've fallen out with “the news” and what if anything might fix this. What would a healthier news be like for me - other than a lot less of what we are being served now?  Finally, I hope to reflect on how I feel as a result of my news free decision: hopefully less exhausted, less easy to anger, although possibly cut off and ignorant?

I don't think I'm the only one increasingly distancing myself from “the news”.  I've a hunch news avoidance is on the rise and believe that this is a bad thing.  Are we “news avoiders” collectively sticking our heads in the sand because we really don't want to know - avoiding bad news in a world seemingly going more rotten by the day? This might be part of it, but  I don't think it's the whole story.  The nature of the news has changed and if more and more people are avoiding it, it's not going to end well.  Ignorance may be bliss occasionally, but widespread ignorance seems a recipe for disaster although it's debatable if today's news media is countering ignorance or helping feed it? 

The rules and the run up: making it up as I go along

In order to hold myself to this resolution I've told people about it in advance. However ill-formed the idea is, saying it out loud seems to be a small way of making it real. It's now no longer just an idea in my head but a public statement of intent. 

Unfortunately, what “the news” is that I am hoping to avoid is not as clear as it may seem.  One part of the challenge is easier to identify: avoiding mainstream news programming - news bulletins on television and radio, and avoiding newspapers. It then gets harder.  I'm also hoping to avoid ‘newsy’programming too, the current affairs political discussion-type shows: newsnight, breakfast programming etc. It won't be hard to avoid BBC Question Time as nothing would make me switch over or turn off faster than the chair Fiona Bruce's voice refereeing another tired set up ‘debate’.  

I fear the online dimension of the news is harder to define but with significant and growing importance. It's no doubt a key part of the problem. Here I've needed to prepare a little and try to set some ground rules.

Part of the inescapable nature of modern news is how it's almost being force fed to us via online channels though different devices: smartphone, tablet, PCs and a growing ecosystem of connected devices (even the washing machine has AI these days though thankfully no news bulletins on it yet.).  Here my aim is to contain the news pushing algorithms as far as possible through avoiding or reducing exposure to social media and youtube and choosing settings where offered to avoid unwelcome news feeds wherever they arise.  

Clicking on news tabs in online search results is clearly a no no.  On the social media side, I'll be avoiding, but not uninstalling, Bluesky. I took up Bluesky as a substitute for Twitter/X which I stopped using after it became clear it was being used by its obscene wealth hoarding ‘owner’ to distort reality and promote hate. Meta's Facebook and Instagram also remain, though not because I don't have doubts about their owner’s morals and complicity in similar activity. I'd give up Facebook if I could, but I manage a page for a voluntary organisation so need an account to remain the page admin.  I’m keeping instagram as a way to stay in the loop with various bands, hearing directly from musicians, record labels and venues. The fact Instagram has been merged into Meta’s digital empire is a sad fact of life. The fact social media experiences generally have become similar, with endless scrolls and ubiquitous video feeds is also depressing.

To prepare, I've  moved the social media apps I haven't uninstalled to the periphery. I've said goodbye to Tiktok and Threads already. I've also added app time limits to ensure any interaction is more intentional - lost hours doomscrolling should now be contained to minutes. Beyond that I've turned off Youtube suggestions and redirected away from the Chrome home page. 

I'm not avoiding discussion of the news. It's my challenge no one else's. There's no news blackout in my family or amongst friends or anyone I might encounter.  Through conversation with others I expect to get some indirect news.  It will be interesting to see what crops up.

Note to readers

When I started keeping this diary it was for my own personal reflection rememberance and learning. Whilst keeping it I decided to start sharing it in the hope the experiment might be interesting and resonate with others too. For the avoidance of doubt, the following entries are largely my thoughts reflection and opinions and are not news reporting.  The events I have referred to may not be accurate, they are captured by a fallible human actively trying to avoid the news.  I have captured how events came across to me only.  By actively avoiding the news I have obviously not fact checked them or cross referenced them.  If you want to read a summary of actual news events try and find a reliable news source. Good luck with that!  If you want to hear what gets through to someone actively trying to have a break from the news you are in the right place.

January

Day 1

It doesn't start well. An intentional search for a purchase links me to a relevant result.  Unfortunately it's to a post on social media.  The Instagram app, previously moved well out of the way, multiple swipes to the right from my phone's home screen, fires up instantly from the direct link.  Before I know it I'm back in the Meta's world and there's a notification alert saying someone has ‘liked’ my last post. ‘Likes’ deliver dopamine, the crack cocaine of attention stealing social media realm. Ironically in this case it's a ‘like” on the post signalling my intent to give up the news and, as part of this, avoid social media.  I’ve suckered myself.  Before I know it I am instinctively scrolling, not even conscious of it. I ‘wake up’ to this state having already consumed a crime headline

Day 2

Not even thinking, I switch on the TV. Unfortunately it's been left on BBC1 and I'm straight into the breakfast time programme.  I become conscious of my unintentional arrival half-way through a news story about trying to stop online sales of fake drugs for pets.  I say it's about that, but I'm not 100% sure.  As soon as I realise where I’ve landed, I don't hang around long enough to find out. Even pets aren't safe online today!

I’m reminded again later that the ubiquitous exposure to algorithm curated stories targeting me, or the data profile package built up of me, is going to be harder to avoid than I imagined.  Whilst I’ve made the Chrome app point to a different home page to avoid its unwelcome news feed, when I return to undertake a search there's uninvited news items lurking below the search bar. I'm reading about a woman being charged with theft locally.  The settings aren't as obvious as they could be for wannabe news avoiders.

Still in the Christmas break and suffering from rich food, late nights and poor sleep, I'm having a TV day. Serendipitously but without intent  I picked a film called Nightcrawler.  It's a thriller. Jake Gyllenhaal stars as a “driven but morally bankrupt” character who following a chance encounter at a car crash sets up as a freelance news stringer in LA. We are introduced to the cut throat world where freelancers compete to be first on the scene to grab sensational footage of crimes and car crashes.  It highlights a thirst for shocking material and the prioritisation of material that feeds a narrative of fear in affluent neighbourhoods ignoring other places entirely. Without spoilers, we are unambiguously being led to question where the line is drawn and who draws it.  Food for thought for my current ramblings: the attraction of extreme content, the selection of news to spread fear amongst certain groups at the expense of reporting events common to others all together.

I'm already beginning to feel ‘no news' is a fantasy.  I nip in to buy some dog food at the supermarket and my eye catches a newspaper headline ‘horror on the dance floor’ or something similar - many life's lost. I have to remind myself the experiment is avoiding the news as an intention. I have only partial control on that front. Some of the news is finding me regardless!  Rest in peace.

Day 3

Better news evasion today.   Today it's match day and a friend is visiting.  The conversation in the pub pre-match turns to an early morning US attack on Caracas.  I guess it's wall-to-wall coverage but it's the first I’ve heard of it.

Day 4

No news almost 100% today.  I'm more careful about switching on the TV today, muting the sound at the outset. Unfortunately when scrolling the TV guide to avoid the news, the schedule for Channel 4 has an updated title for its news programme to include the headline 'Trump running Venezuela' or similar. I join the dots.

Day 5

My first real news free day

Day 6

And another.  Winning?  

Day 7

Today I'm told Kevin Keegan has cancer.  The news pops up on my son and daughter's phone seconds apart prompting a conversation.  As expected, I can switch off my news alerts but not of those around me. 

A Channel 4 news programme listing again intrudes into my consciousness to suggest US and UK forces have seized a Russian flagged vessel. The title asks: is this a part of Trump's new world order? 

Ironically of all the news programmes C4 news was probably my last mainstay- the least trivial. Now it seems to mock my decision to avoid news by inserting the news headline or talking point into its daily title to catch my attention.

Day 8

Social media appears to remain the main gateway to algorithm driven news.  I’m trying to avoid it, but once again an innocent web search sucks me back and I'm scanning stories that I'm trying to avoid.  It's a blur to be honest. I can't recall what exactly they are about but again snap out of it when I catch myself.  It's a habit I need to break.  They've made it addictive so it's not easy.  Maybe we need to acknowledge we've become addicts before we can move on?

In other news, I learn Terry Yorath has died through family conversation. RIP.

Day 9

Today I learn that apparently the weather and stadium lights have turned Birmingham pink.  I am shown a picture on my son’s phone. Pretty.

Day 10

Heading to a football away game in a friend’s car today so expecting unavoidable radio news.  The car radio is on low so I miss the initial headline but I do learn some poor soul has died when a tree fell on a caravan. RIP.

Later in the same trip, I learn there's rioting in Iran despite threats of being shot on sight. I also learn that Trump's US is still expressing its right to take control of Greenland to protect its interests. Venezuela is not enough it would seem.

Day 11

Returning from the weekend away today, so exposed to more radio news in the car.  Thankfully much is lost behind conversation but occasionally a bulletin falls in a pause leaving me exposed. I hear several unavoidable snippets including:  former UK ambassador to the US Peter Mandelson using his sexuality as a shield from ‘guilt by association’ with Jeffry Epstein; there's more on rioting in Iran; I learn local councils are now being required to report on the effectiveness of their use of extra government money to address pot holes, and finally the opposition Tories backing age restrictions on social media following the Australian government's lead.  I'd say three out of the four items I hear are public relations driven news.  One, it seems to me at least, is a news event:  there is widespread rioting in Iran.  

I'm again reflecting on the nature of news, what it might be and who and how decides how it's served up. How much do events shape our news and how much is shaped by press releases or public relations agencies.

I'm also thinking social media should be regulated for adults not just children, not least because it serves up unwanted content no matter how you change the settings.

Day 12

Failed by my own standards today for the first time in that I clicked on a known general news source. I had read the Chester FC match report direct from the club, then as a creature of habit searched for the local report to compare it with - there are two sides to every story. I end up reading a local Scunthorpe ‘newspaper’ news report online.  Both reports confirm what I witnessed: a scrappy close competitive game on not the best surface that Chester lost. For me, however,  it's an own goal and the first genuine general news source consulted consciously.  

I reflect on this habit of experiencing, reliving through some else's eyes, in this case a club match report, then checking for an alternative view - a news outlet from the home team’s area - to counter any bias.  Triangulating and building layers to get a better picture. In this case in anticipation of potential bias through sporting allegiance.  

How do we triangulate the news?  How and who is building the picture. What is being missed out?  How much has the line been blurred between reporting and opinion?  Has the balance shifted between informed opinion and terrace talk with greater weight to the ‘voice from the pub’?

I am still playing with privacy and content settings on my smart phone to avoid being fed “news” by algorithms.  I thought I'd switched off the feed related to google but now realise I need to switch off the ‘discover' feature for both chrome and google apps.  They don't make it easy. I wonder why?  Keeping us hooked for as long as possible to consume adverts between outrages perhaps?

Today I was told by my family  that Love Island may be cancelled because the Love Island villa has had to be evacuated due to wild fires in South Africa.  Climate reporting had rarely cut through in my day, maybe things are changing.

Day 13

Little news today but some more discussion of the Love Island situation amongst the family.

Day 14

News free.

Day 15

I'm still on various mailing lists from different organisations, not news ones obviously.  Annoyed to receive an email from the Labour Party today gloating at Tory disarray with Robert Jenrick on verge of defecting to Reform.  

I'm disappointed that it's newsworthy to be sent a gloating story when the party of government could be telling me about what it's doing to put right the shit show it inherited to make people's lives better.

I reflect that part of my despondency with the news is its excessive and narrow focus on this kind of political tittle tattle.  The Laura Kuensberg glee of some irrelevant scoop she's been fed by the tory press office. The headline that prioritises the drama: the soap opera lens not the big picture.

The Jenrick story crops up after at the pub. He's defected apparently. Sinking ship. Rats.

Day 16

Woke up early this morning, too many beers probably. I end up lying awake mulling over various thoughts.  They have a bearing on about the news and its nature and what's led me to this experiment of attempted self-imposed news exile.  I wish I had a pencil to write these thoughts as I had  rehearsed and refined them untying mental knots to gain some more clarity. Having to remember their essence now having slept in between I have lost the thread despite seengly endless distillation and rehearsal and refinement

I think part of my unrest stems from attending a travel exhibition the previous day. I noted a union flag patch on one of the other visitors' coats. The wearer, a male late 50s.  The flag is surrounded by the words along the lines of ‘proud of my country ashamed of my government’.  I found this extremely disconcerting at the time.  It felt like the personification of the far right’s exploitation of our national flag. Why are so many people angry, including me? I feels like the weaponisation of social media and online engagement is polluting our media and cultural space. It's creating a divided society where our news content consumption creates competing realities and angry people!

Day 17

No news again.

Day 18

Foolishly open Instagram “just to check” then fall unconsciously into a doom scroll mode. It started innocently enough with music related stuff, then I wake up and snap out of it whilst reading about US federal agents using flash bombs and tear gas against protestors.

There's talk of Trump and Greenland at a family gathering.  I have little to offer the conversation.

Day 19

No news. Getting the hang of this.  Online news is always just around the corner, however, so have to stay on guard.

Day 20

A visit to Facebook today.  I avoid direct news this time.  But a friend has posted an opinion about Jenrick's defection to Reform that I notice between switching to page management

I learn BBC iPlayer is a trap for news avoiders.  I scroll down trying to see what films and series there are to watch, only to discover if you go too far there's the news sliced and diced into short segments lying ready to be viewed.  I don't consciously take these in enough to recall what they are about but I am sure they've seeped in subconsciously. 

Day 21

Watching Michael Palin's Around the World in 80 Days whilst having tea this evening.  It's clearly old with a grainy picture and a tell-tale square aspect ratio. This prompts my son to complain “we are only watching this because you don't watch the news”.  I make it clear I'm not stopping anyone else, nor stopping discussion of the news.  I go to leave, and it turns out he doesn't actually want to watch the news either.  “Trump's being a dick” is all he says.

Day 22

Radio six music is on in the other room.  A news bulletin drifts in.  I hear the phrase ‘Arctic sentry’ alongside Greenland and Tariffs. Not entirely sure what’s happened but I mentally  join the dots with my son’s comments from the previous day.

Day 23

This evening I'm told my son has had a BBC alert on his phone highlighting  “10 minutes to the traitors final” .   A news flash or programme advert?  Not much difference these days I fear. How much news is promotion, in this case promoting entertainment?

Day 24

Had a really interesting conversation in the pub tonight with a friend who, though not newsless, shares similar news scepticism and is avoiding mainstream news more and more. We are discussing my resolution: what is the point and where will it end?  Good questions. The process of articulating a response out loud and the discussion of this is really helpful to gather my thoughts . 

We share a common view on the bias of the UK press and that the broadcast news, particularly the BBC news in the UK, is partial and presents a limited and press influenced view.   My friend works for an organisation active in the Middle East and I have worked on climate change for many years. As a result of our experience and knowledge we can both see how the picture presented is partial and has been influenced by vested interests. 

I explain my initial thoughts: the emerging ideas in their embryonic state.  I use the term “attention hijacking” for want of a better phrase as a part of the problem. Competition for attention has reshaped what I think the news is. 

We discuss the creeping march of the news from daily digest to 24/7 wall-to-wall commentary. The shift of consumption from print and traditional broadcast to online and the explosion of alternative sources, and the resultant relentless competition for our attention.  

I articulate a craving for what I call a “1970s news". Not meaning some fanciful mythical period when the news was better, but I think meaning a period when there was more space between the news. I think this space is needed for context and clarity in contrast to our present situation with realtime endless chatter across multiple channels, a running commentary rather than a distillation of events.  

I also express the wish to be informed by people who can provide context from knowledge.  I don't want unending news with gaps filled with instant opinion, press releases and spin.  I hate the dumbed down ‘vox pop’ segments when something important has happened and we go live to the pub to hear from a seemingly random section of members of the public: actually selected to confirm the editor's pre determined storyline.

My friend raises an interesting point that rings a bell: the emergence of news as entertainment and the rise of presenters as entertainers.  He asks in what world did Kirsty Alsop become a social commentator and why? I'm guessing  in the world of entertainment: the world of ‘10 minutes to the Traitors’ final.

Much food for thought today. Too much to write in one go.  I think some of the points we discussed will influence later entries.

Day 25

Foolishly fall for a news story on instagram.  Instead of reading posts about music from the bands I follow, I'm scanning a photograph of a photographer and US ICE agents.  The photographer,  fearing arrest, has thrown the camera towards a stranger to preserve the photos taken. Someone who is serious about preserving a perspective of an event fearful this is about to be lost to the agents of the powerful.

Day 26

A meal time talk turns to politics. Suella Braverman has now joined  Reform apparently and the Tories are in trouble for a press release calling her ‘mental’. Or at least that's how it comes across second hand.  Reform now the party of second hand Tories – the extreme right wing ones or perhaps they'd say the “mental” ones

It's ironic that much of the UK news media led by the press barons, but echoed and amplified by broadcast media, has fixated for decades on the UK Labour Party and a cultivated imagined threat of some ‘evil’ left wing take over whilst ignoring the takeover of the parliamentary Conservative Party by a sect happening in plain sight.  By obsessing over Labour they've pinned its representatives down and held it back.

I also learn that Andy Burham, Labour mayor of Greater Manchester has not been given permission to stand as Labour candidate in  the Gorton by-election. It appears the Labour hierarchy seem intent on losing  rather than face a leadership challenge…  

Day 27

I saw 28 Years Later: The Bone Temple today, an excellent installment in the 28 Days zombie film series  Upon rewatching  I was struck how Britain has succumbed to a kind of ‘rage virus’ (the cause of the Zombie outbreak in the film) in which those who produce and propagate the news have played a part in spreading the rage. I'm tired of raging at the TV screen, hence switching over or off.

Day 28

Another e-bulletin today, this one from the Cooperative party announcing an important step in housing reform

“Today the Government has published the draft Commonhold and Leasehold Reform Bill – and it marks one of the biggest shifts in housing ownership for a generation.

For decades, leasehold has concentrated power in the hands of freeholders, while millions of residents have been left paying the price. This imbalance has been devastating: locking people into unfair contracts, spiralling costs and a system that strips communities of control over their own homes.

This draft bill is a great start. Alongside the cap on ground rents:

  • Leasehold is being banned in most cases

  • New flats will be built as commonhold, so you and your neighbours own the ground your flat is built on together

  • Existing leaseholders will get the right to switch, so you can be a part of this big new step in ownership.

This is a clear step towards something we’ve long argued for: common ownership as a serious, practical alternative. When people own things together, they are more invested in where they live – and in each other. Common ownership builds stronger communities. Strong communities build a better Britain.”

It's a lot more satisfying than Labour's “Jenrick’s defecting to reform” gloat.  Certainly newsworthy to millions of people getting ripped off under current leasehold housing arrangements. I wonder if it's in the news though? If it is, I wonder if it's the main headline? 

I'm reminded of a conversation in a trendy bar  in London around 15 years ago.  It was a progressive PR agency's  anniversary bash and the guests included numerous people in public relations and social entrepreneurial roles.  The person who I was talking to  was  disenchanted with politics and was surprised to hear me tell him about the Cooperative Party - a party with then one of the largest numbers of elected representatives in the UK (having an electoral pact with Labour). 

Fast forward to today, I doubt many have heard of the Co-operative Party still.  Contrast that to the role the news and wider media has had in the intervening time regularly featuring but rarely challenging the leader of a series of  right-wing nationalist parties with virtually no elected representation at all.  Slowly but surely they've been helping spread the rage virus of hate and turning his latest party into a potential serious challenger for power.  I think I hate the news for that most of all.  

Day 29

Thursday night is pub night, but tonight I don't pick up much second hand news at all.  There is a discussion of the rise of influencers and influencing as a career choice.  It follows a comment about Britain no longer being classed as free from measles due to drop in inoculation following the spread of unfounded fear about potential links between immunisation and other illnesses online.

Day 30

No direct news today.

Day 31

Getting reasonably good at this now. I manage to miss direct news successfully, but living news free comes up in conversation when we have neighbours around for a meal.  There's agreement about the intrusion of 24/7 news into our lives.  My neighbour isn't living news free but reports having had their fill of news by mid morning then avoiding it otherwise it becomes overbearing and exhausting.

Later in the conversation the topic becomes about optimism and pessimism.  I'm in the pessimistic camp, but my neighbours assure me it's generational and young people won't accept any of the nonsense we are seeing.  They highlight Minneapolis as a sign of people standing up to tyranny.  I wonder what's going on there?  I can only guess.

February

Day 32 - 1st February

One month down, eleven to go and today I'm news free again.

Day 33 - 2nd February

Today I’m reading music posts on instagram.  A band I like, Cheekface, is  featured in a top hundred albums from 2025 list.  I’m soon  instinctively looking for the story online on the Under The Radar website but instead I see British artist  Billy Bragg has released a protest song for Minneapolis: “City of Heroes”. The sub heading says it's inspired by the murders of Alex Pretti and Renee Good by ICE Agents.  It's one of the recommended singles of the week along with Bruce Springsteen's ‘Streets of Minneapolis’.  I listen to both tracks and the weekend's conversation has new meaning. Rest in Peace.

In addition to railing against injustice and remembering the names of those killed, the lyrics to both songs raise questions of the importance of bearing witness and countering official narratives from the powerful.  To me good news coverage bears witness, bad news parrots lies.  

The Billy Bragg song also highlights how ignoring injustice against others because it doesn't affect you soon comes back to bite you. His song references the ghost of Martin Niemöller and paraphrases his famous line ‘first they came for the communists and I did not speak out because I was not a communist’.  I am conscious of my own concern about this experiment, notably that avoiding news could be seen as choosing ignorance and not being concerned for the plight of others. In this case sitting back whilst facism takes hold again.  I'm also conscious of the paradox that one of the reasons for this path has been the news media's apparent complicity in the rise of the far right.   Perhaps writing these notes is me bearing witness after all…  

Day 34 - 3rd February

A no news day.

Day 35 - 4th February

Not so lucky today, I catch a snippet of BBC radio six news  when arriving home from town.  The radio is on loud in the kitchen so I hear part of a  story about Peter Mandelson retiring from the House of Lords.  Perhaps his earlier preemptive public relations work failed?  I close the door before hearing the details.

The Simpsons happens to be at the same time as the news this evening and is very much on topic for my reflections. It's an old episode called Fraudcast News in which the writers shine their satirical light on the news and media monopolies.  

Simpsons spoiler alert: Lisa Simpson ends up pitted against nuclear power plant owner Montgomery Burns. Burns has turned into a media tycoon when he buys up all local media outlets  to ensure he and his interests are presented in a favorable light.  Lisa's newspaper, produced with her school friends, ends up as the last remaining independent news source in Springfield. Despite resisting multiple attempts by Burns to take over or silence her publication, Lisa eventually throws in the towel and publishes a final farewell edition.  It seems Burns has won, but with a final twist Lisa's father Homer responds to her heartbreak with his own newspaper.  Many of the townsfolk are then seen distributing their own newspaper creations with the killer line from Homer something like “instead of one big shot controlling the media, now there's a thousand freaks xeroxing their worthless opinions”. 

I'm thinking the episode was certainly on point for its time poking fun at Rupert Murdoch's news and media empire building and its influence, with the counterpoint of the explosion of personal online publishing.  But time has moved on since then.  There has been a flourishing of multiple online sources. These have competed with old media for attention and reshaped it in the process often for the worse. It's also not been the uncontrollable democratisation of the media. The powerful have fought back since. Instead of just owning newspapers, those who seek to promote their own interests now exert control via the platforms and algorithms through which we find these new sources and the programmes and characters we see.   The tech barons increasingly control the content we see in the way the press barons did before.

It's certainly not a level playing field. To use Homer Simpson terms, whilst thousands and thousands of ‘freaks' are vlogging, blogging, podcasting and presenting their own news and opinion, not all content is created or accessed equally.  We live in a world of influencers and influenced. Celebrities command profile and clout with reality TV a career path to influence.  Many ‘freaks’ do gain influence and their opinions however partial, ill informed and extreme are far from worthless but a lucrative money spinner in the new attention economy. It's now very much a world of click bait where shock, controversy and conspiracy sells. It's also a world where microtargeting ensures the content we see presses our unique buttons for better or worse.  It's a world of online bubbles, not universal experience. The result can mean neighbours in the real world living in parallel realities  online.  Cheery stuff hey!

Day 36 - 5th February

Pub night and there is some conversation about a drug enhanced ‘olympics’ and £20 tickets for Harry Styles.  That's as newsy as it gets.

Day 37 - 6th February 

Today I attend the monthly Seniors Blues meeting at the football club. The main speaker is a councillor talking on the ‘one city plan’ for Chester.  One of the presentation slides is a selection of local news headlines over the years to illustrate the importance of shaping a positive future.  The accompanying comment from the speaker is pertinent to my musings.  He talks of the importance of local journalists in challenging stories and holding organisations to account.  Over time he bemoans there are now few local journalists left, if any. The quality of local coverage is suffering as a consequence with most local stories now often just simple click bait headlines.

Day 38 - 7th February

News free.

Day 39 - 8th February

News clear again.

Day 40 - 9th February

Today my daughter informs me that the parliamentary Labour Party hasn't imploded. At least not yet.  When met with a blank face, and in the knowledge of my self imposed news ignorance, she explains… Apparently Prime Minister Sir Keir Starmer has been under sustained  flack concerning his original appointment of Peter Mandelson as ambassador to the USA and what was or wasn't known at the time about his relationship and dealings with Jeffry Epstein. Starmer’s chief of staff and political strategist McSweeny has gone though.  Senior figures still ‘have confidence’ blah blah blah! 

To be honest I'm glad I'm not in the news consumption seat listening to the inane ‘he said she said’ nonsense.  It sounds like the vultures are circling over Starmer.  His day one opening speech signalling a break from the relentless psycho drama of the previous administration, seems hopelessly optimistic in the face of a news that feeds on drama (and has no love for Labour). It’s negativity: drip drip drip. Is the right wing press bearing witness to injustice here? No, they're continuing with their relentless pursuit of labour scalps whenever and wherever a potential weakness can be found until they bring down the elected government. Forget the benefits of leasehold reform when there's blood to be had and disillusionment to propagate!  

Day 41 - 10th February 

No news.

Day 42 - 11th February 

The winter Olympics is proving a useful distraction away from news channels.

Day 43 - 12th February

Instagram music posts remain my gateway to ‘newsy’ content.  A band member I follow has posted about Jim Radcliffe billionaire Manchester United wannabe owner big shot.  It appears he's been on the news commenting about how Britain has been ‘colonised by migrants’. This is a bit rich (pun intended) for a billionaire who appears to have left Britain for tax purposes.  It’s noteworthy in my reflections  for a couple of reasons:

(i)  A billionaire, now apparent tax avoiding migrant, appears to be on the UK news to spout their views.  I guess this is not a million miles from  owners of UK newspapers and media outlets, not living in the UK to avoid paying their share of tax, spouting similar lines in order to get ‘their people’ into power to tip the balance in their favour.

(ii) A grassroots reaction with people flagging up the rank hypocrisy of these billionaire tax migrants generating a backlash on social media.  This backlash reaches some bubbles - including one with me in - but also amplifies the conversation initiated by said billionaire about migration. I’ve not seen anything on social media about leasehold reform.

Wouldn't it have been better to keep people like Jim Radcliffe out of the news in the first place?  Wouldn't it be better if the things that ‘cut through’ were about attempts to improve our lives?

Pub night and I'm asked by a young student what my feelings are about Reform.  My resultant outburst reminds me that whilst I have not been getting as wound up by avoiding the news I am still infected by rage. 

Afterwards, I reflect that my rage about the rise of Reform is definitely a large part of my hostility towards the modern newscape. I judge it complicit in support for past conservative orthodoxy and now the rise of more extreme right wing racist nationalism. A news that features billionaires spouting on about Britain being  “colonised by migrants”.  Blame the imagined evil migrant for your woes, not the tax avoiding billionaires whipping up hatred to use for their own interests!

Day 44 -13th February

Lucky day. No news, but some discussion indirectly with friends on a night out about how messed up and biased our press is.  The press as a force in shaping events in their owners' interests.  Jim Radcliffe unprompted makes an appearance in the conversation

Day 45 - 14th February

A musician I follow reposts an Amnesty International ‘reel’ into my Instagram timeline saying the Royal Court of Justice has ruled the government’s  prescription of Palestine Action as a terrorist group is unlawful.  It's good to hear the legal system appears to still work. Here's hoping this decision is not appealed by the government. From what was reported at the time it seemed the original move was overreach a misuse of power to divert attention from what appeared was a gross lapse in security at a military base at a time of heightened global tension. It sounded like the group was involved in vandalism which in my view should be treated as such.

Again musicians are feeding me news events. 

Day 46 - 15th February

No news

Day 47 - 16th February

Today I learned second hand, stopping with friends, that there has been some controversy at the Olympics with allegations of ‘double tapping’ in curling.  Also there is a conversation about the use of drugs to increase the size of male ski jumpers private parts. It's prompted by the presence of a giant banana in a shop in the lake district.

Day 48- 17th February

Limited news again. The friends we are staying with know about my news exile.  When talking of places to visit, I hear Columbia is off their plans due to Trump's threats to take over emboldened by his moves in Venezuela.  This could be old news, but fits part of the  pattern that occasionally seeps into my consciousness.  The positive part of my experiment  is that by avoiding endless Trump utterances delivered via news, he has less influence on me and my mood.  I have agency to remove Trump from intruding daily.

Day 49 - 18th February

No news and riding a bike around Grasmere with friends: living well.

Day 50 - 19th February

Helping change a car headlight bulb when my daughter calls out the news from in the house that Andrew (formerly Prince Andrew) has been arrested. No sweat! 

Later in the pub I'm told Andrew has been released but maybe subject to further questioning concerning potential misconduct in public office.

The @glastothingy account has posted a picture from Glastonbury with graffiti on a fence pronouncing ‘Prince Andrew is a Sweaty Nonce’.  What a time to be living news free!

Day 51 - 20th February

No news. Still enjoying the Olympics.

Day 52 - 21st February

In an unexpected turn in a conversation about running and pacemaking, I learn an Austrian climber has been prosecuted for leaving his girlfriend up a mountain. Apparently she subsequently froze to death.

Day 53 - 22nd February

Went to a gig the previous night so checked for Instagram gig posts this morning. Instead of music I find myself viewing a story ‘reel’ clipped from a fox news channel of a protester dressed as a giant middle finger being chased by armed US government agents in full riot gear.  Not sure how current the clip is or what the outcome was of the chase.

Day 54 - 23rd February

News free.

Day 55 - 24th February

Travelling to Worcester in a neighbour's car for another  away game, the conversation amongst news watchers present turns to the BAFTAs and the broadcast of the ‘N word’ shouted by an actor with tourettes.  I bet that will feature highly in the news media: the perfect combination of the state broadcaster and whipped up controversy about editorial choices to turn the wheels of the manufactured outrage factories.

In a pub in Worcester (Chester FC away to Hereford) I’m told it's been four years since Russia invaded Ukraine.  The news channels are on in the pub TV screens but with volume thankfully turned down. I sit under a screen to avoid scrolling headlines and video distraction.

Day 56 - February 25th

Exposed to Classic FM news on the return journey from Worcester.  Energy costs are coming down by April the government says.  A new electronic travel document will now apply to various nationalities visiting Britain at a cost of £16.  No doubt we'll all be paying in new tit for tat travel barriers developed for our world of surveillance.  The harpoon used in the film Jaws is up for auction along with a star wars light saber.

I later catch a line that appears to suggest Peter Mandelson has been arrested.

Back home I walk into the living room when my wife is watching a news channel.  A quick dose of ‘serious editorial questions to be answered by the BBC over their BAFTA coverage’ or similar has me out of the room sharp. I could write this stuff!  BBC crucifying the BBC and feeding the news cycles

Day 57 - February 26th

Pub conversation confirms it’s the Gorton by-election today 

Day 58 - 27th February

I learn Reform were beaten in the Gorton by-election via an email from Hope Not Hate. Later I see that the green candidate won via a friend's story post on Instagram.  The details are filled in a phone conversation with a friend, labour third place behind reform.  Where's Andy Burnham when you need him…

Day 59 -28th February 

Leaving today's football match, a friend mentions america, Iran and the middle east in a concerned tone.

March

Day 60 - 1st March

Visiting my parents today as heading off on a month long Inter Rail trip starting the following day. Our goal is Instanbul. ‘You're not going to Turkey are you?’ says Mum  ‘The Foreign Office is warning against it’. Later, I check the FCO travel advice which actually warns against travel to parts of Turkey within 10 miles of the Syrian border. Much of the gulf states have ‘don't travel’ advisories however.

In the evening, I notice a post from a band I follow on Instagram with links to Iran, that indicates there are people out celebrating the death of dictator Khamenei, despite fear of what may still come.

Day 61 - 2nd March

A month of Inter-railing begins.  It should be easier to avoid news now, or at least different challenges?

There are indeed no direct encounters with news today. I do note my wife manoeuvres me into a seat away from a TV screen in a Brussels bar.  I neither see nor hear it.

Day 62 - 3rd March

I wake up somewhere in Germany with a news free 24 hours enjoyed. This is probably aided by my phone not connecting with data since leaving the UK.

An updated ‘APN’ setting fixes the problem but will it open the news floodgates?

Day 63 - 4th March

News free in Prague

Now advised by my mother-in-law that the FCO is advising against travel to Turkey.

Day 64 - 5th March

Today on arrival in Poland, I learn in an email from Zap Map  that a Community Benefit Society has won an appeal against HMRC concerning the VAT rate on electricity from  its community-based public electric vehicle chargers. This means it should now qualify for the 5% domestic rate and not the 20% VAT rate HMRC had argued. This could be a big win for motorists who have to rely on public chargers.

Get a call from our kids this evening.  They haven't had time to clean because of ‘the war’ my son quips. 

Day 65 - 6th March

Led by a former work colleague on a walking tour of Krakow today.  Great to get a local's perspective.  The walking tour passes through the old Jewish quarter complete with some points of historical interpretation on the nazi establishment and liquidation of the Krakow Jewish  ghetto during WWII.  Horrific stuff.

The juxtaposition of past and present and the reverberation of past events impacting the present is illustrated at various points.  From past cruelty during World War 2 to hearing about the impact of the present war in Ukraine on lived experience in Poland today.

Afterwards, I ponder on the difference between contemporary accounts and history.  What and how do today's events end up as history?  Perhaps with space and time their significance can be judged. 

Day 66 - 7th March

In the morning, I learn a new Harry Styles album is out via my wife.

I spend  part of afternoon underground in a salt mine away from news intrusion

We make it back in time some for some live streamed commentary of the Chester FC Darlington game. Chester score in the dying moments to win 2 1.  Later we have the local TV on for the first time since leaving home and catch most of the Wrexham Chelsea FA Cup game which Wrexham lose  4 2.  I've never felt more like singing the blues…

Day 67 - 8th March

No great news media intrudes today, but more to ponder on history after visiting the Krakow museum at the Schindler's factory with its presentation and interpretation of local events under Nazi occupation.  The events are portrayed with various artefacts, testimony and interpretation, not pulling punches either. One corridor focuses on how the Nazis wielded power through their use of ‘ terror’. It documents the first moves for forced resettlements to make Krakow a ‘city free of Jews’ as well as the mass arrests imprisionment torture and execution of various opponents designed to subjucate the population and crush rebellion and resistance.  There are photographs and mementos of prisoners,  “death poster” lists publicly naming  those executed or to be executed, and tools of torture and restraint.  Sunk into the walls there are several backlit frames with photos from public executions making grim viewing.  I am particularly disturbed by the reaction of several visitors clamouring for their phones to photograph the gallows dead.   It makes me ponder a world that gravitates towards extreme content.

There are many stories concerning the news too, both how the Nazis sought to control it for propaganda and how  those who resisted risked all to receive and share outlawed alternative sources.

Walking back from the museum there are more local police around than earlier and it becomes evident there is some sort of march or demonstration taking place.  Later in the old town square we see a small rally  with various  flags flying including, if I'm not mistaken several Iranian flags, a US and Israel flag amongst them too.

Back at our accommodation I'm told by my wife  there is queuing at the cinema back in Chester for the presentation of Harry Styles latest Manchester live performance.

Day 68 - 9th March

Visit Auschwitz. A sombre day.  Will we learn from history?

Day 69 - 10th March

Waiting for the train and default to Instagram. Catch a post from a band about Iranians being bombed from without and shot by the Iranian regime from within.

Absently scroll to catch a headline that UK emissions are at 150 year low.  Stop when I realise my mindless habit, but at least some positive news crept in this time not just Middle Eastern madness.

Day 70 - 11th March

Wake up travelling through the Romanian countryside after catching the night train from Vienna to Bucharest. I'm completely insulated from the news watching the countryside drift by:  horses and carts, dogs, swans, new EU funded infrastructure projects etc.

Returning to the hotel, after some sightseeing, I can't avoid a TV screen in the lobby showing missiles launching and sounds of sirens whaling. Looks like Romanian for Iran on the subtitles.

Day 71 - 12th March

Another train day, this time from Bucharest to Sofia.  When boarding the train we  converse briefly with a fellow Brit who was supposed to be in India but with ‘what's going on’ it hasn't happened. Instead his wife is holidaying in Turkey whilst he explores Romania and Bulgaria by train.

Beyond the hint of travel disruption associated with ‘what's going on’ the train tootles along through news free vistas of flat the Romanian countryside, occasional oil wells and solar farms .  In the afternoon, onboard our first Bulgarian train, we travel again news free, the countryside is more varied punctuated with occasional settlements and some crumbling abandoned industrial buildings from another age.

That night I call home from the hotel  to congratulate my brother who is now a grandad. We also talk about our travel progress.  I say we've been hammering the train travel the last couple of days so we can make it to Istanbul on time to dawdle back.  We are told ‘you might not want to be going there as there's been an alert about travel to Turkey’ (and later in the conversation a new advisory on Cyprus.)

After the call, I check FCO advice to Turkey and it's the same as before advising against all travel to ‘parts’ of Turkey notably within ten miles of the Syrian border. It's the  third alert from relatives that implies what they have heard is more alarming than the actual advice. 

Check FCO advice to Cyprus too, not that we are going there, and read there has been a suspected drone attack against an RAF base.  Still no advisory against travel…

I'm told by my wife that Chester Tescos is reopening on the 30th of March.  If we survive Istanbul there's something to look forward to I guess. 

Day 72 - 13th March

Friday 13th, lucky day, no news.  

Check the FCO advice before making the reservation for the night train to Istanbul: no change, no drama.

Day 73 - 14th March

Another no news day, this time in a country that appears to feature in most of my family's news updates as a UK government advised ‘no go’ zone even though it isnt.  Is this a result of news coverage trying to make whatever is happening in the middle east into a ‘how it impacts us’ story helping spread fear whilst glossing over the actual less exciting advice?

Day 74 - 15th March

News free visiting mosques, ancient water systems and a heritage tram

Day 75 - 16th March

Mostly News free today watching the world go by from ferries along the Bosporus.  See some newspapers in a kiosk but can't read Turkish so am immune to their headlines.

Later my wife tells me some edited highlights on which films won Oscars

Day 76 - 16th March  

News and incident free.  

Day 77 - 17th March

Final day in Istanbul is news free. It almost seems like an anticlimax.

Day 78 - 18th March

Enjoy a news free day in Plovdiv back in Bulgaria

Day 79 - 19th March

News free travelling to and exploring the medieval capital of ancient Bulgaria Veliko Turnovo. 

Day 80 - 20th March

Travel back to Romania and on to Brasov without a whiff of any news.  Too busy making connections to be drawn by distractions?

Day 81 - 21st March

The rhythm of travel has largely disrupted news influence over me. Studying train tables rather than social media feeds.

I am kept up to date with the Chester FC score and manage to catch the live commentary online towards the end of the match, just to hear Southport equalize and then score the winner.  Our late play off dreams appear to be dashed again!

Day 82 - 22nd March

Visit Bran Castle today. It's interesting how a fictional character, Count Dracula the vampire, has been associated with this particular building. Apparently it wasn't visited by Bram Stocker the author, nor even around at the time of Vlad the Impaler whose name ‘Drucul’ Stoker adopted for his mysterious Transylvanian count.

The interpretation at Bran Castle is cleverly done detailing the history of the building, its restoration and use by the Romanian royal family before diverting into Romanian folk law and superstition. It ultimately  gives visitors what they came for the hint and suggestion that it is Drucula’s castle (spoiler alert: including a coffin in a candle lit room!)

I’m later pondering the centrality in human communication of ‘the story’, our innate ability to latch on to characters and a gripping story line.  Facts and dates don't really cut through. Our wider understanding of the world beyond our immediate experience is understood through the lens of a tapestry of stories including danger and horror. 

News is story telling, but to what degree are the characters and stories confections of those telling or spinning them?  I'm thinking about the cultivated buffoonery of Boris Johnson, the painstaking building of a character resulting in Johnson being not held to the same standards as other  politicians. Then there's Farage, the cultivated ‘man of the people’ courted and routinely paid to appear and present on radio and television. Rarely seriously challenged. Certainly not treated to the same levels of scrutiny as other politicians.

Day 83 - 23rd March

Having had a good news free run, musicians remain the main online crack through which I glimpse news events.  Waiting to catch a night train and I open a new email from artist ‘The Undercover Hippy'.  An extract follows:

‘The US and Israel are bombing the shit out of Iran in a war of aggression that they decided to codename "Epic Fury" (yes, a bunch of rich white men with small cocks got together in a room and decided on that name), Iran retaliated in the exact way that it said it would if attacked by closing the Straight of Hormuz, and now Trump is having a meltdown and throwing his toys out of the pram. This might be amusing if it wasn't for the fact that his toys include over 5000 nuclear warheads. So now he's threatening to destroy all of Iran's civilian power stations (a war crime), and if he does Iran will retaliate by destroying key energy infrastructure in the Gulf, plunging the world into an economic crisis that will likely be even bigger than the 2008 financial crash. All this just so that Netanyahu could cling onto power a little longer and Trump could live out his fantasy of being the guy who "bombed the middle east into peace" (new song brewing).’

The email continues

“Meanwhile the internet is busy arguing over whether Netanyahu is even alive, claiming that videos of him appearing in public are all AI. This marks the beginning of a new phase of the breakdown of our ability to inhabit a shared reality, where literally nothing that you see can be believed and everything can be denied.” 

It goes on to highlight the case of a fake AI musician created to promote right wing views funded by a right wing group.

Seems like the world is pretty much as I left it when going news free.  Just with more death and destruction, economic turmoil and ever present distraction and AI deception (designed to make us hate each other rather than those who cause the disruption in our lives and who  rig ‘the system’ in their favour.)

Day 85 - 24th March

Wake up in Hungary, breakfast in Austria, travel onward to Slovenia. Catch me if you can news. No chance today!  

Day 86 - 25th March

A day exploring Ljubljana without news. 

Not for the first time I'm left with the sense of ignorance about the eastern european countries we have been visiting.  All that news and current affairs I used to consume and yet have so little knowledge about the places we've been visiting to show for it. Surely I should know more than ‘it was behind the iron curtain under communism’.  The capital cities we have been visiting should surely register more than a  Eurovision song contest jury call?

Day 87 -26th March

Check messages with breakfast. Receive a link from my brother that takes me to a news article about Volkswagen recalling thousands of vehicles due to a potential battery fault. Our vehicle could be one of them - then again it might not. 

There's  an email from Hope Not Hate too titled ‘Wanted: doomscrollers'.  It begins:

“Right now, social media and online community groups are so often dominated by hateful conversations. Divisive voices can be the loudest and most persistent online.

But we know most people in the UK believe in fairness, kindness and decency. So we want to help make sure these values are better represented in online conversations.”

In response, Hope Not Hate is  “building a community of volunteers to use their existing presence on social media (whether you’re doomscrolling or not!) to amplify positive messages”. I am invited to be part of it.

If I hadn't stopped posting and cut down social media consumption drastically I think I might be interested, but past attempts to engage in online have left me exhausted too.  Hopefully the promised training and guidance helps to ensure one isn't conversing with a far right AI bot army…

I reflect on the notion of ‘joining the conversation’ online to shape it positively.  The news has always had a role in shaping our notion of reality.  Those with power, wanting to influence our thoughts, have used news media to do this.  But today in a world of 24/7 competition for our attention with millions of potential sources of news - dubious and otherwise - it's a relentless cacophony of voices screaming for attention where shock, controversy and drama stands out more, where tech barons can adjust and fine tune who and what we find.

Later after a visit to Lake Bled, waiting in a station cafe a series of phone alerts go off as the Slovenian government alerts us to an environmental hazard: extremely high winds. As if on cue a gust takes the lid of a rubbish bin and sends it careering down the station.

We escape the winds of Slovenia for the snow of Austria

Day 88 - 27th March 

Passing through spectacular snowy mountain scenery I note over fifty percent of the passengers are heads down viewing content on phones. I suppose I was no different on my daily commute, just less spectacular scenery to miss than this.

Day 89 - 28th March 

Another day, another country. Two in fact: Blink and you might miss Lichtenstein but then hours of the Glacier Express route through Switzerland (done on the local stopper trains) with blue skies, sunshine, snow and majestic peaks to hold the attention.  Breath taking. Not many people on the train today are on their phones. Most seem to have skis. 

Mental note: make more time to connect with the natural world.

We haven't watched much TV on the ubiquitous hotel flat screens during our trip, but today catch some of the Manchester derby in the women's super league on BBC One. City win 3 nil. 

Later tentatively advance through the channels with mute on to avoid news. Successfully navigate a clump of news channels without time to fathom what is being spoken to camera. End up with the Gladiators final and some of Britain's got talent.  

Whatsapp messages confirm Chester FC have beaten Curzon 1 nil and we are now ‘only three points off the playoffs'. We were three points off the playoffs when we left to go Inter Railing.

Eurostar alerts my wife to new restrictions on carrying meat and dairy to the UK due to some foot and mouth outbreaks.

Day 90 - 29th March

Big train day. Need to cover some ground to connect with tomorrow's Eurostar train back to the UK from Brussels.  The spectacular scenery of Switzerland flattens to a more familiar German landscape as I am  conveyed news free towards Frankfurt and onwards back to Belgium and  Brussels.

Day 91 - 30th March

Final day of our rail adventures. A lazy morning after the previous day's rail marathon. I learn, through an email from an energy charity, that the Government has detailed its plans for the introduction of “plug in” solar panels.  As the name suggests these can simply be plugged into a wall socket reducing installation costs. I already know this technology is popular in other parts of Europe particularly for renters living in flats with balconies. If all goes to plan, plug in solar units should be available in UK shops within months. Good news.

I also learn that new rules are finally in place to make the Future Homes Standard operational. As someone who has a sustainability background, both professionally and as a volunteer, this is an important and long overdue development. The wider story behind this serves to illustrate the power of vested interest lobbyists and their accomplices in the news media.

Rewind to when the Tories were toxic and in opposition (not this time, the last!)  David Cameron then party leader makes a great effort to recast the party as modern and caring with a solar panel and wind generator installed at his house, photos of travel to the arctic to show concern for climate etc.  There's cross party consensus on the need for climate action.  

Later on, the Conservatives now  in power, a spike in energy prices and Cameron famously puts back plans to introduce new regulations designed to improve building standards. He also reduces requirements on energy companies to contribute to improving existing homes to make them more energy efficient. He's now ‘cutting the green crap’.  With industry lobbying and a complicit news media, what are widely supported measures are now recast  as burdens adding to people's bills.  The result is that we've lost over a decade when new homes have been built to lower standards and will now need upgrading at greater cost by their owners.  Over this time people's bills have actually been higher because new build standards and efforts to upgrade older buildings have been lower than they could have been.  

Sadly, the story of ‘green crap’ adding to bills, is now even more prevalent.  The media-cast evil ‘Red Ed’ Milliband has actually acted with complete common sense - and in tune with almost every conversation I have had with members of the public over the last decade when talking about clean energy: ‘why don't they make house builders fit solar panels?’ He's finally pushed through standards we could have enjoyed for years.  Who has benefited during this lost time? It's certainly not the public!

Stories and characters! Stories and characters! Spin the new plot with the characters you've shaped and there are real world consequences.

After an afternoon exploring Brussels, there's a fast train to London and a slightly slower one to home.  Picked up at the train station by my daughter, I learn diesel is now over  £1.70 and some petrol stations have run out of unleaded.  Operation “Epic Fury" is coming home… 

Day 92 - 31st March

This morning I hear my daughter talking about Scott Mills leaving the BBC.

My brother calls around later. He reports the price of diesel at £1.88 and some panic buying. If the conflict in the Middle East continues longer term then real shortages, not just panic induced ones, may be a thing he thinks. We talk about the impact on prices, the economy and travel. I mention the Turkey travel alarm being raised three times by family on our way to Istanbul in spite of advice to the contrary. He tells me that Turkey has shot down several incoming missiles. He also mentions seeing footage showing the skyscrapers of Dubai getting hit. 

Epic Fury. Epic consequences all round. Epic Fail.

Search for something beginning with I and youtube offers ‘Iran war’ as a suggestion.

Now back home and three months of this news free experiment in, I decide to share my story so far. This was never my original intention, but writing these thoughts down for my eyes only doesn't make much sense.  It may be that there are others who are struggling with ‘the news’ to whom this diary will amuse and resonate with.  Of course, the irony of sharing content online in a world bombarding us with stories is not lost on me either.   Time to join the ‘freaks’ sharing their ‘worthless opinions’. Publish and be damned. If you enjoyed this may come back for more in around three months?