Thursday, 1 October 2026

No news is good news: part three. More reflections on an attempt to give up “the news” in the age of 24/7 content, algorithms and doomscrolling

Introduction

Greetings to the curious and welcome back to those who have returned to read part three of my diary.  This installment covers entries for July, August and September during my attempted 'news free' year. It captures the news and news-like information that made it through to me during this period despite my attempt to avoid it.  It also documents my ongoing thoughts on the modern hellscape/news-scape that I am trying to avoid. 

I won't repeat my motivations for this ‘no news’ odyssey here - you can find them in my first post.  I will however repeat the warning. The following is not news but a record of some of the news-like impressions that made it through to me - someone actively trying to avoid news coverage.  What follows is certainly not verified or checked against third party sources. These are just ‘glimpses’ of possible news captured by a fallible news-avoiding human. It is likely riddled with misunderstandings. It is not, I repeat not, news - but then what is these days?

Day 184 - 1st July 

Told by my daughter that there's a chance there will be ‘more Millibands in the cabinet than women’ with talk of the potential return of David Miliband to government.  I allude to my preference for Ed from the Miliband brothers.  When I was on a climate  march years ago I saw Ed Miliband, then a minister,  unassumingly talking with protestors with no media in sight.   I reply I’d sooner have Gordon Brown back than Ed's brother David.  There's a laugh: Gordon Brown is already an advisor apparently. 

Day 185 - 2nd July 

News free. Yipee!

Day 186 - 3rd July 

Kids are visiting us at a caravan rally when their phones ping almost simultaneously.  They look in shock in parallel. I'm waiting to be hit by momentous news and it turns out there is talk of moving the start time of the Mexico England football game from 1 AM BST to 7AM due to forecast thunder storms.

I arrive on a rare visit to the Bluesky app to post about my news free blog and see a headline from Reuters that a magnitude 5.5 earthquake has hit near the coast of central Chile.

Day 187 - 4th July 

I'm told the Mexico England game hasn't been moved.

Day 188 - 5th July 

My brother tells me about a state-led American independence day anniversary party that ended in mayhem due to a lightning storm.  Warnings to cancel the event had been ignored.  Trump appears unable to control the weather like the democrats are alleged to be able to do it would seem…

Day 189 - 6th July 

Didn't stay up late to watch the England game the previous night as camping in a field in Wales without a television, but watched it first thing on the BBC iplayer app on a phone. It stutters and buffers to a magnificent victory.

Later at a pub I’m told that FIFA has overturned a match ban for a USA player ahead of their knock out game with Belgium. Trump has announced his intervention with FIFA against the ban on social media to widespread condemnation.

Day 190 - 7th July 

Enjoy the match highlights on BBC as a fired up Belgium dispatch USA 4 1. 

Day 191 - 8th July 

When discussing crossing busy shipping lanes in a yacht, I'm told a Russian frigate recently shot across the bows of a yacht that had lost power and was drifting towards it in the English channel. I wonder what the frigate was up to in the channel.  

Day 192 - 9th July 

I have noticed various memes on social media over the last few days concerning Count Binface the famous costumed by-election candidate, but without context I am not sure why. I have seen some have mentioned Clacton, the seat held by Reform UK leader Nigel Farage.  Today I catch a post by someone I've never heard of  that implies Farage has resigned as an MP in the face of various parliamentary investigations into his conduct and finances. The suggestion is he has resigned and is seeking the backing from the local electorate again to challenge the investigations. If true, this would explain the Binface memes.  I would doubt the mainstream parties would want to play along with this obvious diversionary tactic by contesting a by-election...  Oh Farage! The wealthy manipulative chancer who is still playing the victim.

I again wonder what the Russian frigate was up to in the English Channel.

Day 193 - 10th July 

I hear Anne Widdicome has died and someone has been arrested on suspicion of murder.I hear Bonnie Tyler has died too. RIP.

We see various emergency vehicles with sirens on and blue lights flashing, speeding towards Llangollen town - one towing a boat. Having seen groups of young people jumping off the bridge into the cool river below on previous visits there is concern something bad has happened.

Day 194 - 11th July 

Something very bad appears to have happened the previous day. We are told by a fellow camper that someone died after apparently taking a running jump from the bridge and miscalculating fatally.  

Day 195 - 12th July

A friend brought a TV to the field so we watched the England game the previous night staying up to see England eventually progress to the semi final of the world cup in the early hours of this morning.

Realising I'm seeing far too many Binface memes, which in reality means Reform UK and Farage are never far away from my attention too, I resolve to double down on social media avoidance.  It's time for a cleaner break if I'm going to benefit from more news free days.  

Day 196 - 13th July

Mostly news free.  Took radical action. Switched the phone screen to monochrome to make things less enticing and loaded a new minimal launcher so there is also more friction between me and apps that would hold my attention addictively.

Did catch a brief snippet on local tv news about wildfires before I could exit the living room.

Day 197 - 14th July

Strong smell of smoke this morning. For real.

I seriously recommend going ‘monochrome’ to make a smart phone less enticing - find it under accessibility settings. 

My wife tells me the news has confirmed it was a 46 year old male who died in Llangollen on Saturday after jumping from the bridge. RIP.

Day 198 - 15th July

The heatwave has yet to break.

No news beyond being told it was Keir Starmer's last Prime Minister's Question Time. 

England are beaten by Argentina in the world cup semi final so it is a  good time to avoid the media fall-out.

Day 199 - 16th July

Feeling a general flatness in the wake of England's defeat.

I learn little on pub night beyond Rachael Reeves, the Chancellor,  looked like she was on the verge of tears during Kier Starmer's final PMQs.

Day 200 - 17th July

Put on my noise cancelling headphones and music to avoid hearing Andy Burnham's speech, presumably now leader of the Labour Party.  By necessity I am sharing a room with my daughter who is watching proceedings on her laptop.

Later I leave the living room as the tv is switched on during a local news bulletin. I learn that Andy Burnham will keep his Everton season ticket before making it out of the room.

Day 201 - 18th July

I learn through conversation with friends that Chester Zoo was on the news campaigning for updates to the way the weather is presented.  A single symbol with rain can result in reduced visitors when there may be little or no rain.  This then contributes to congestion on days when the symbol is sunshine.

Day 202 - 19th July

As I am driving to see the in-laws my wife asks ‘Do you want to hear some news you'll like? Then after a pause: ‘Andy Burnham is to ditch plans for digital id’.  Good news indeed if real. Enriching tech companies on the promise of ‘security’ but in reality delivering mass surveilance: no thanks!

Later when at the in-laws we are confronted by a copy of the Daily Mail lying on the living room chair with a headline along the lines of ‘Burnham to drag us back to the 1970s’.  My wife opens the offending poisonous ‘news'-paper and reads various story headlines with contempt including: ‘Never have we had a prime minister with such little democratic legitimacy’. Short selective memories, or offshore tax pandering shithouse hypocrites? I'm thinking the latter.

She also calls out the appalling use of language in a piece about plans to “dump” asylum seekers at a military base.  

Whilst watching the world cup final, I learn Kier Starmer has stayed on as Prime Minister until today. This was linked to earlier hopes of an England win.  Spain rightly beat Argentina eventually.

Day 203 - 20th July

Today it's my daughter who asks ‘Do I want to hear some news?’ Her announcement that follows is ‘Andy Burnham is now prime minister’.  I reckon that makes him the first Labour and Co-operative Prime Minister of the UK . 

Talk turns to Farage and the Clacton by-election.  There are many candidates but no mainstream ones, it appears.

Not going to lie, I would quite like to watch the news today. I won't, but it's important to acknowledge this here. Significant events still interest me. They always have.  I happen to know about this one, but not potentially many I have missed this year.  The challenge after this experiment ends will be how to access news in a way that informs not constantly demands attention.  

On reflection I probably wouldn't enjoy the coverage today which I guess would soon sink into speculation and gossip.  

In the evening I hear snippets about new cabinet appointments from my daughter's comments. John Healy is now Chancellor. 

Day 204 - 21st July

Today I'm asked ‘Do you want to hear some news that's not really news’.  The story title from Metro online is read out to me: ‘How unlubricated wooden butt plugs finally turned me on to musicals’, an attention grabbing click bait piece that would no doubt work wonders for my algorithm, if not my musical appreciation. 

Day 205 - 22nd July

News free.

Day 206 - 23rd July

I learn at the pub that our local Labour MP is now a backbencher again following Prime Minister Andy Burnham's reshuffles. 

Wes Streeting is now Defence Minister and Yvette Cooper is heading up Health.

Day 207 - 24th July

A Friday excursion to Crewe and I fail to avoid instore radio news whilst shopping.  The news comes on and I can't hum enough to block it all out.  As a result I hear fragments of a piece about how near and prepared the country is for war. It seems the news item is drawing attention to the active use of US bases on British soil for military action in the middle east and how this makes Britain a target in the conflict.  Waiting to be served in the same shop, I hear a feature about the lack of rainfall and its impact on farming.  

When meeting some sustainability colleagues for lunch, a piece from Private Eye is shared about the ‘straits of sunshine’ remaining open - oh if Britain  had completed the shift to renewables! Very funny if not so tragic. 

I later hear Andy Burnham has held his first ‘number 10 in the north’ meeting.

Day 208 - 25th July

Andy Burnham remains a talking point when out with friends but I don't hear anything new.

Day 209 - 26th July

No news.

Day 210 - 27th July

Late on I learn via social media that Bill Oddie has died. RIP.

Day 211 - 28th July

Driving down to Chepstow and I turn the volume down when the radio news begins successfully avoiding the headlines.

Day 212 - 29th July

Camping and awaiting the start of the Green Gathering Festival , so relatively easy to avoid news but I do see a ‘suggested post’ from BBC weather showing parts of the country where drought has been declared.  The festival has had to ban fires. It's dry. 

Day 213 - 30th July

My football infused algorithm ensures I see several Instagram posts about FIFA's plans for private investment in a new commercial arm.  It seems they are not content with robbing sports fans blind.  Hopefully enough of the member associations will see this move for what it is and not be bought off to enrich the already wealthy.  

Day 214 - 31st July

No news during a full day of activities at the festival.

Day 215 - 1st August

I take part in a workshop on ‘the long journey of leaving big tech’.  In summary, if we are to escape the tightening grip of our tech bro overlords and divert from the path they are leading us along to techno feudalism it's going to be hard.  The sooner we start the better.  In its wake I start to research how to switch off AI from search results without much success. 

Day 216 - 2nd August

News free at The Green Gathering learning how to ferment food.  It seems more straightforward than changing app settings.

Day 217 - 3rd August

Back from Chepstow, I’m told by the kids that Count Binface is polling 20% and is now something of an internet sensation. I'm also told the Welsh and English Football Associations will not be backing Gianni Infantino as president of FIFA when he comes up for re-election.  His plans are now seemingly dead in the water.

Day 218 - 4th August

Catching up on announcements from bands I follow and I discover Count Binface is being touted by football fans as a successor to Gianni Infantino.

Day 219 - 5th August

News free.

Day 220 - 6th August

I'm told, whilst watching Pointless, that the actor Sam Neil, a lead character in Jurassic Park, died the previous week.

Day 221 - 7th August

Travelling to Birmingham on route to Mallorca for a family holiday.
There is some ‘news baiting’ from family members on the car journey, but I can't remember what was mentioned now. Binface probably.

Day 222 - 8th August

Awake in Palma. It’s like an oven stepping outside the hotel’s aircon. 

News free.

Day 223 - 9th August

It's hot. News free. Paella for tea. 

Day 224 - 10th August 

Baking hot. Walk to the old town where narrow streets afford some shade and cool.

Spend some time indoors back at the hotel trying to establish where might be a good spot to watch the upcoming total solar eclipse.

Between music releases and festivals my social feed features Binface. I laugh when I read a headline with Reform UK casting Binface as ‘the establishment’.  

Day 225 - 11th August

I learn via my daughter that some capibaras have been born at Hertfordshire zoo. Other than that I am news free.

Day 226 - 12th August

Today my main interaction with media is trying to find out the arrangements for viewing the total eclipse of the sun in the Palma area.  It's not that clear but we learn enough to make it to the recommended beach using the recommended buses.  We are rewarded with an unforgettable experience seeing the total eclipse cloudless just above the horizon.

Day 227 - 13th August

My social media is awash with Count Binface who despite the online interest in my bubble is still likely to lose the Clacton by-election by a substantial margin. The by-election takes place today.  That said, he will also be a ‘winner’ I guess having helped to make a mockery of Farage and the unnecessary waste he has caused by calling the by-election in the first place. As soon as he is back as an MP the investigation into his conduct will resume presumably.  Who is the real clown here?

Day 228 - 14th August

Told at breakfast that Farage didn't bother turning up at the count claiming it wasn't safe, although the police apparently reported no threat.  Probably fearful of dying of embarrassment under scrutiny.  What a knob.  Glad I haven't experienced this by-election's regular coverage.  Just knowing about it second hand reminds me what a dysfunctional state we are in.

Day 229 - 15th August

Learn of wildfires back home in the UK and the use of the national alert system to warn people against activities that contribute to wildfires.  Linkedin is a stream of posts from angry sustainability professionals furious about the continual denial and misdirected blame over our predicament.  Rewilding is amongst the new scapegoats being blamed by some in the right wing press. It’s almost like there's a lobby protecting the interests of people who want to keep a particular type of countryside that's been massively altered to support their lifestyles.  Don't mention the (rewilded) elephant in the room climate change.  Maybe perhaps, just maybe, the billions behind the oil industry has a part in our misinformation streams too.

I let the Linkedin anger drift away whilst sweating in an airconditioned hotel room waiting to catch a flight home.  The hypocritical contradictions are plain.  The vested interests behind the status quo must also be laughing that in liberal democracies they've succeeded in helping make humanity's survival a matter of individual personal choices. In the meantime they can continue to profit beyond serious reproach whilst feeding our guilt for choosing flights that are often cheaper than a train to the airport! 

Later our flight is delayed due to forest fires in France.  Must be big on rewilding there. More irony and hypocrisy.  

Day 230 - 16th August

Mainly news free. Ironically, in an effort to start de-googling my internet use I encounter a news story via Bing instead. Bing sadly seems to have all the superfluous non search-related news fluff google has too.  The news story headline reads “NATO fighter jet opens fire as warplanes scramble to intercept 'Russian' drone”.  I have hopefully now stopped Microsoft deciding which news I see but once again the settings are not obvious.

For the first time in a while I watch a documentary about the changing news-scape: ‘Post truth times. we the media.’ It is relatively old. It was released in 2017.  For the most part it tells the story of the impact on news journalism of the shift from ‘paid for’ print news to online sources of often free to access ‘news’. 

The documentary reinforces some of the thinking from my own news free reflections and adds some extra ideas too. A key message: for journalism to play a vital role in democracy, verifiable facts are sacrosanct. There will always be variations in interpretation of these facts but they must be verifiable. 

Unfortunately, in the internet age, starved of resources and under pressure to serve more content across different media, there is now less time for journalists to verify stories or even go out and find stories at all. We are shifting to a world where simplifying messages is becoming more important than verifying facts. There is now less specialist subject expertise in news rooms.  Many media trained people now work outside of journalism, their job to present their organisations favourably in order to further their interests.  In effect, more trained journalists are becoming involved writing stories to favour particular interests and less scrutinising them independently.

One argument advanced in the documentary is that television news programmes have accelerated the process of turning news  into entertainment. On TV, the focus is more on ‘the show’ than the story. There is more reliance on instant opinion from a relatively small pool of commentators, often not subject experts. The ‘show’ warps the story.

Reflecting on the fundamental changes, one journalist argues we need to shift away from what they term ‘broadcast journalism' where everything is told as it happens to a more ‘reflective journalism’.  To paraphrase them: good journalism explains the context and establishes the facts that enable the audience to understand and make their own conclusions.  It should not be about ‘arriving first’ to then ‘broadcast’ events as they happen, the focus should be ‘remaining afterwards’ to find out and tell the story of what actually happened.  This approach appeals to me: informed insight based on facts and illuminating the context, not the overwhelming continuous chatter of running commentaries in real time whether anything has happened or not.

Turning the ‘blame the media' argument on its head, one key point advanced by a journalist featured is that there isn't really a shortage of good journalists but of people willing to pay for decent journalism.  We -the public - jumped onto the internet train and for the most part stopped paying for journalists who used to verify facts behind the news. If we are happy to cede our responsibility to pay then we actually give even more away to the powerful. They can - and have - stepped into the vacuum to capture our attention and shape what we hear or see. The focus has become simplifying messages rather than verifying facts.  The newsrooms were never perfect. There has always been a role of the media in ‘manufacturing consent’ by communicating a particular world view. There has also always been subconscious ‘editing’ in the favour of advertiser or proprietor interests.  But back when more people paid for journalists there was perhaps more good journalism too?

Day 231 - 17th August

No news.

Day 232 - 18th August

Over a family meal with my parents there's talk of the passing of a lead actor from the series Heroes. The conversation moves on to discuss another passing but I'm not sure who it is, other than an academic hounded by the media. The Telegraph is mentioned. 

Day 233 - 19th August 

No news.  

Heavy rain in Chester

Day 234 - 20th August

Limited news. I'm told in the pub that Harry and Meghan are moving back to the UK, 

More rain today. It's been a while - water butts filling finally.

Day 235 - 21st August

Don't get far before I hear from my wife there has been successful cancer surgery on a python at Chester Zoo.

Day 236 - 22nd August

News free camping in Oxfordshire with family.

Day 237 - 23rd August

Sent the previous day's Chester game report by my mum.  Chester beat Spalding 1 0 at the death and are unbeaten after four games and currently top of the league.

I learn late on that a rail company has been hacked and the power is out impacting trains across the country.

Also told that Kevin Keegan died. RIP.

Day 238 - 24th August

No news. Or rather I get a partial comment on a news item about young people and social media videos but without enough to make sense of it. Perhaps a new dangerous craze?

Day 239 - 25th August

News free until I'm told by my son late in the evening that Dolly Parton has died.  RIP.

Day 240 - 26th August

Dolly fills my social media: anecdotes, remembrances, all positive, many political.  It seems it is possible to be successful, maintain your humanity, and do right in the world. 

In the evening out with friends, I am told that actor Tim Curry, famous for the Rocky Horror show, is also dead.  Never knew he was born in Warrington. RIP.

Day 241 - 27th August

No news.

Day 242 - 28th August

No news.

Day 243 - 29th August

Amongst posts from various musicians performing at or promoting their shows at various summer festivals, I stumble on one post about an American company arguing in court their right to use the name Twitter, since miserable Musk abandoned the brand.  They've apparently reclaimed the brand under a website called twitter.now.  Intrigued, I try to visit it but the site is broken, presumably because too many of us are eager for Twitter's rebirth as a sociable media platform.

Day 244 - 30th August

Sitting in the dining room I hear the 10pm news from the living room because the door is open. It's about the number of people killed and missing due to major flooding in Nepal.

Day 245 - 31st August

Chester lose at home in front of a bumper bank holiday crowd.

Diverting my attention with Instagram and I see a post suggesting social media platform Myspace is planning a  comeback.  Its pitch is based on reverting to an earlier era with chronological feeds not algorithmic slop.  Another  post, this from the Daily Express is focused on pressuring Andy Burnham on electric vehicle rules. Stuff the algorithm and the Daily Express!

Day 246 - 1st September

I get an email from Kier Starmer. Not a direct personal one, but from the Labour Party.  It tells me of his decision to step down as an MP.  More by-elections ahead.

Day 247 - 2nd September

Travelling to another music festival. This one in Portugal.  Data switched off. No news.

Day 248 - 3rd September

Arrived at said music festival in Paredes. Phone battery rationing.  Too busy enjoying music to let news ruin it.

Day 249 - 4th September

News free festivities.

Day 250 - 5th  September

News free, music full.

Day 251 - 6th September

News free travelling to Porto.

Day 252 - 7th September

Recovering after the festival and a ‘suggested post’ featuring the Daily Mail's front page ruins my news free streak. It's not really news at all, just political spin trying to make a comment from the Tory leader a talking point.  Not going to give it any air by repeating it here.  This is how the system I despise works: newspaper owners shape the front pages which are then picked up by others to divert attention from actual events.

Day 253 - 8th September

News free sampling port in Porto.

Day 254 - 9th September 

Poor night's sleep when it sounded like someone in the room above was bathing a herd of cattle from 4:30 AM onwards.  Eventually I give up trying to sleep and get stuck in an endless Instagram scroll instead.  The latter was probably worse.

In the Instagram stream there are several snippets of news-like content and opinion that appeared between the stuff about the music I actually follow. This ‘bonus' content includes a cartoon about organised fascist disruption in Dover. It gives testimony from a local witnessing balaclavaed mobs being transported into Dover to terrorise the community. The cartoon says it was reported on the news as a spontaneous and peaceful protest against immigration.  There's other stuff too, too depressing to detail.  Feels like a severe relapse after several idyllic days.  The algorithms feed us our own personal addictive hell. In my case this content is tailored to my nightmares.

Later we are asked by two different sides of the family if our flight home is disrupted with problems reported on the news.  It wasn't. 

Day 255 - 10th September

Back home. My daughter remarks why is the story that England's mayors are to be given powers to levy a tourist tax in the news today when it was announced ages ago? I can imagine the right wing headlines about a tax on the holidays of ‘hard working British families’, despite such a tax being commonplace elsewhere. They probably don't mention it's a seemingly sensible way to ensure the cost of services in places visited by millions of tourists don't fall entirely on local tax payers alone.

Day 256 - 11th September

Leave the room twice when unexpected news items come on. Fighting to be news free. 

Day 257 - 12th September

On the way to an away match in my friend's car and I catch a snippet of radio news. Something about a second £32 million donation to Reform UK.  

Get an email from the Labour Party at half time confirming the record shattering two donations of £32 million to Reform UK, both from crypto-billionaires. It is titled: ‘What we do next matters’ and it asks for donations.  I reply ‘put a cap on donations then’. An automated reply tells me this in an unmonitored email address.

I wonder what £64 million of microtargetted social media manipulation can buy: the next election?  Call me old fashioned but crypto sounds dodgy to me.

Chester lose 3 1.

Day 258 - 13th September

News free.

Recovering from a late night I watch a Netflix documentary on AI called The AI Doc: Or How I Became an Apocaloptimist.  The filmmaker explores what AI is and as the title suggests its potential to destroy humanity or herald a new Utopian age. It's worth a watch.  I'm less convinced by the techno optimists in the programme and  am left somewhat concerned about how we seem locked in an arms race between corporations and rival countries to create a ‘super intelligence’ without any real consideration about what this might mean. 

I'm left reflecting afterwards that humanity is more than intelligence but that some of the tech bro billionaires and political leaders racing to develop AI seem by their actions markedly lacking in these wider qualities: empathy, compassion and an innate sense of fairness.  The application of AI in its current iterations can of course be used to do good or evil. When it comes to news it seems to me to be more likely to be used for the latter. There's plenty of deepfake content already being created with its capacity to do untold harm.  Then there's our personal AI driven algorithm that feeds on our hopes and fears delivering content that alters our perceptions the longer we reside in our online cages.   

Day 259 - 14th  September

Full of cold and feeling sorry for myself, Instagram exposes me to a story about artist Macklemore being dropped from Ed Sheeran's US tour for using the stage to speak out on Gaza/Palestine.  Apparently the owner of several US stadiums threatened to withdraw permission for their use unless Macklemore was dropped.  How did we get to a position when expressing any kind of solidarity with civilian victims of indiscriminate military aggression is deemed hate speech?  I fear freedom will remain out of reach if the meaning of words can be so distorted to suppress expressions of humanity.

Day 260 - 15th September 

More Ed Sheeran posts seen today. Seems his backing band and other support acts have dropped out of the tour in solidarity.  Trying to be apolitical turns out to be a political stance after all as the online pile on follows.  Trying to raise a serious point on the other hand and attention soon focuses on the celebrity fall out, not the issue raised.  Our news is not allowed to dwell ‘there' but to bring us back to a celebrity fantasy world ‘here’.

Day 261 - 16th September

No new news.

Day 262 - 17th September

Walk in and immediately out of the living room when I realise my son has the BBC news channel on - something about AI.

He later shouts to tell me the news is now off.  On my return my son makes clear he ‘just wanted to hear what Mark Carney had to say’.  Apparently Canada has agreed to some sort of associate EU status and the US government is not happy.

Learn via an email from the local MP that Merseyrail has banned ebikes across the network. Ironically I can carry my ebike battery on a plane but not local trains any more.  Sustainable travel in action…

Day 263 - 18th September

Will this cold never end?

I'm told the price of fuel is up and the conflict in the Middle East never really ended, it just flares up repeatedly. Time to get ourselves weaned off fossil fuels.

Day 264 - 19th September

Away in Liverpool watching Chester FC beat Lower Breck in an FA cup qualifier and I'm told Jim Radcliffe the Monaco registered tax ‘migrant’ billionaire has been on radio spouting his hypocritical hard done to anti immigrant nonsense again. Why the hell do we keep giving these people airtime? Time to recast billionaire so-called wealth creators as the wealth sucking money hoarders and keep them away from a microphone.

On an unexpected night out I'm introduced to a group of my friend's family and friends as someone living news free, I subsequently use the excuse of living news free as a reason why I can't offer an up to date opinion on some of the conversations that follow.  One conversation I do participate in concerns AI.

Day 265 - 20th September

News free. Yipee!

Day 266 - 21st September

I'm told, when visiting my parents, that Andy Burnham is travelling to New York today to meet Donald Trump. Poor Andy, I suppose it’s a hazard of the new job.

The rising price of fuel comes up in conversation associated with Trump's Iran war.  I'm told shipping is not just at risk in the Strait of Hormuz.  Houthis in Yemen are attacking shipping in the Red Sea to stop Saudi Oil too.  I'm thinking back to the Private Eye Straits of Sunshine item…

Scam calls come up in conversation, particularly the harnessing of AI to perpetrate scams.

Day 267 -  22nd September

News free.

Day 268 - 23rd September

The radio is on in another room. I hear the news headline before I can shut the door. Andy Burnham has given or is to give a speech calling for stricter rules on the use of AI.  Trump has previously spoken opposing AI regulation.

Day 269 - 24th September 

Happen upon an Instagram reel about rage bate news. I follow it up to see a complete video about the topic on Youtube. A fascinating story is presented drawing together the emerging toxic triad of news, social media and AI.

The programme starts showing someone spouting anti-immigration hatred  at a demonstration of angry flag waving ‘British patriots' on an apparently ‘UK loving' Facebook page with thousands of followers. Then it reveals that it's an entirely AI generated video. The exact same speech appears in multiple different  AI generated videos posted by similar apparently ‘patriotic’ UK accounts, all fake.  

Long story short, following an investigation, many of the pages posting the material are not UK-based at all.  Scratching further the investigation reveals there are several ‘make money with AI’ gurus operating out of other countries, in this case Sri Lanka. These ‘gurus’ tutor people on how to get rich quick by using AI prompts to generate engaging social media content.  Rage bate news just happens to be engaging and therefore lucrative.  The deliberate target for this AI created hate slop tends to be other countries with a higher financial return for social media engagement notably the UK, USA, and Australia. In effect Facebook pays more for clicks in these countries.  The graduates of these gurus are now indiscriminately using AI to generate immigrant hating rage bate ‘news' that enough people in the target countries click on to make it worthwhile. A deluge of hateful content appears as ‘news’ stories that Facebook actually rewards the creators for!  By ‘creators’ we are talking about people who know very little about the countries being targeted. They are not news reporters with any particular knowledge. What they are are people who have learned how to use the right AI prompts to create fake news-like videos that people lap up to enable them to earn some extra money.  It's frightening - and if true another example of dereliction of duty by the tech bros.

In other news I'm told by my wife that some former Love Island contestant is in trouble with HMRC for undeclared millions as an ‘influencer’.

Day 270 - 25th September

In a pub in Liverpool with my back to the big screen so as not to see news but my wife laughs and tells me the headline says Manchester City has been found to have broken many of the financial rules they were being investigated for. 

Day 271 - 26th September

On the way to the match, the topic of Manchester City comes up in conversation.  There will be an appeal, but what sanctions will apply if the findings are upheld? Apparently teams are already lining up with their compensation claims. Money! Money! Money!

Day 272 - 27th September

The hotel TV is sadly tuned to the BBC and so the Laura Kuensberg political show comes on unexpectedly.  Though I have developed lightning fast reactions, the mute button on the remote control doesn't work! As a result I am exposed to a Laura ‘story’ before I can change the channel or switch it off.  The story is about Andy Burnham wanting to sort out social care. He's prepared to raise taxes so it becomes free at the point of use as with NHS treatments.  It cuts to an interview just as I regain control.

Later at home I catch the headline ‘five men arrested in major incident near RAF Fairford’. This is because ‘comedy' is below ‘ live and latest news’ on the menu. I am thus exposed to the former whilst trying to access the latter. Not very funny.

Day 273 - 28th September

The home TV is playing up today and whilst trying to watch the Channel 4 catch up app, live news comes on instead. The news shows a burning building before I can switch it off. ‘Hit at 12’, I think they said, implying an attack but I'm off before finding out more.

Later I receive an email from John Healy, chancellor of the exchequer, telling me about his speech at the Labour Party conference earlier in the day: new apprenticeships, investment at Rolls Royce and in British ship yards.

Day 274 - 29th September

Get an email from Andy Burnham today after his conference speech. It's focused on hope and making a difference. Andy tells me housing, water and energy is to be under more public control. He relates there will be a National Care Service so that every pensioner gets the care they need. He tells me Labour will seek a new relationship with Europe.  He also mentions Labour will set up a National Commission on electoral reform. 

Day 275 - 30th September

Final day of September and three quarters of the year in!  

Maintaining this diary feels like it's been a real slog this quarter.  I think I underestimated the amount of second hand news I'd encounter and the addictive nature of social media apps.  I've thought ‘I can't be bothered writing that down’ on several occasions.  I've tried none-the-less but there's definitely some snippets I haven't captured. It might be something that's not the full picture, a piece of a puzzle that only becomes clearer as other snippets come to light, like the emerging Binface Clacton by-election story.  I'd add that by committing to share this diary publicly I have made more of an effort than if it was just for me alone. I've created a rod for my own back so to speak.

So thinking back on my developing ideas this quarter, the impact of AI appears to have risen in prominence in my thoughts on news. Beyond being used to create fake news to hijack our attention, the deployment of AI to spread addictive slop in our ‘social’ feeds is truly playing with our heads and altering the newscape in the process.

Looking back, I think that the documentary ‘Post truth times. we the media’ has been particularly significant in my thinking over this period.  Three ideas in particular spring to mind now: 

(i) Making the news a broadcast  programme prioritises ‘the show’ over the story and warps the news stories accordingly. This resonates with my earlier reflections on news becoming entertainment. It also makes me think of the day when the BBC had no news to report so they didn't bother.  These days we are more likely to get ‘the show’ regardless. It’s more likely that the news programme will be lengthened around particular events deemed significant, not shortened or abandoned.

(ii) A better news would be one where journalist's stay longer to verify and truly understand what has happened before telling the story, rather than race to be the first to report before or as an event is happening. Does a running commentary about what someone has decided to be important in advance really illuminate? Or is it simply filling in ‘the show'?

(iii) As many of us stopped paying for newspapers, those willing to pay to advance their interests have continued to shape the news media: print, broadcast and online. These ‘interests’ still shape the stories we see, yet do so with less professional independent scrutiny than previously. At a time when our attention has become the main currency, fewer independent journalists are now paid to pay attention.  Add online distribution channels that pretend not to be publishers but whose interests are served by supplying us with tailor made sensational news-like content regardless of its veracity, human or AI generated, it comes as no surprise that modern news seems locked into a race to the bottom.  In effect we stopped paying for journalists, so now we will all pay through our diminished capacity for independent thought!

Sorry to leave you on such a depressing point, but hopefully I didn't put you off coming back for the final installment.  Long live independent thought!


.   



Wednesday, 1 July 2026

No news is good news: part two. Further reflections on an attempt to give up “the news” in the age of 24/7 content, algorithms and doomscrolling

Introduction

For those fresh to this blog, you've arrived at part two of my reflective diary aimed at capturing my attempt to live without “the news” for a year. This instalment covers months four, five and six. You can find out more about my motivations and see the notes from the first three months in my earlier post. In short, these entries capture when, what, and how news gets through regardless of my attempt to avoid it. They also contain reflections on the nature of news in the modern world, why these changes have driven me away, and what, if anything, a healthier news might look like for me to return to.  

To be absolutely clear, this is a record of the fragments of news-like information that made it through to me - someone actively trying to avoid news. These snippets are captured by a fallible human. They are certainly not verified or checked against third party sources. If you are looking for news, try and find reputable reliable sources… 

For those arriving back for more, you are most welcome. Sit back, relax and I hope you enjoy part two.

Day 93  - 1st April

Oh how I miss the corny April fools news items…

At my mum and dad's home I'm trying to adjust some settings so the remote works again following a software update on their Sky box.  Catch a snippet of Sky News about the US Artemis programme to get people back on the moon.  It's running behind and Trump wants a moon landing before the end of his presidency -and before China apparently. An ego the size of the solar system it would appear.

Later my wife mentions the Artemis rocket launch, the first crewed mission of the programme is apparently due to launch later today conditions permitting. The kids are excited to talk about it. There is some debate in our house as to whether this flight is to the moon or around it - and questions from the kids about the Apollo programme: when the moon was last visited, how many people have been and so on.  I go to bed before the launch which is on a news channel.

Prior to bed, we watch the Louis Theroux ‘Welcome to the Manosphere’ documentary on Netflix.  The programme confirms to me that there are some sad individuals out there apparently making good money by spouting warped views to alienated people looking for simple solutions. Sometimes it seems they're just serving lewd, rude and violent content for entertainment. The business model mainly appears to involve creating content that courts controversy to grow an online audience, then leveraging this online ‘clout’ or influence to sell dubious products and services.  I'm struck at how one of the main characters describes the outrage driven attention economy almost exactly as I have in my notes so far.  The main difference is that he is pursuing it as a fast track to riches without remorse or care, rather than viewing it as a key driver in the deterioration of news coverage and wider societal cohesion.

The documentary highlights how adherents of the manosphere have adopted the ‘red pill’, from the film The Matrix, as the symbol to indicate that they can see the system at play.  They have concluded ‘the system’ has been rigged to hold men back. Those who have cultivated this perspective seem to be the ones profiting at the expense of their followers. A classic case of the exploitation of disenchantment and discontent for the enrichment of snake oil selling grifters.

As the documentary unfolds I groan saying ‘Oh no! I'm going to have to write about this now’. My wife asks why. I respond by saying how it appears that the new media scape in which the manosphere has emerged and thrived seems to be driving a wider ‘race to the bottom’ fundamentally changing ‘the news’ irreparably.

There are some interesting exchanges in the programme, not least the accusation that Theroux is operating in the same business exploiting controversial material for entertainment in order to make a living.  By extension we the viewers are caught on the same hook as the consumers of this content.  Whilst there might at first sight appear to be a grain of truth here, I don't think it stands up to scrutiny.  Theroux as a documentarian is motivated to shed light on the topics he investigates to generate wider awareness and understanding of the world.  In contrast, the tiktoking, live streaming, controversy courting new media personality accusing him is peddling dubious content to grow and hold the attention of his audience and encourage them to part with their cash. There's no regard for cultivating genuine education and awareness based on rigorous scrutiny or any journalistic standards here. There is however a direct and interactive dynamic between audience and presenter that at times resembles a circus master and a violent mob.  

Whilst the accusation against Theroux doesn't really stand up, I think there are parts of the news media that have moved well down this slippery slope.  From sensational ‘click bait’ headlines to attract an audience to sell things, to asymmetrical audience participation presented as interactive engagement but usually exploited to amplify a story or generate drama. Variants of the ‘shock jock’ presenter on radio, the carefully selected Question Time audience, to the sampling of viewer messages or comments to tell a particular ‘story’ and build drama. How many online news story posts with comments left open, attract troll mobs with hateful interactions?  Enough to prompt  Hope not Hate to seek to recruit volunteers to counter the anger and hatred.

Day 94 - 2nd April

First thing in the morning my wife reports there's been a successful launch of Artemis 2.

Later, at my mum and dad's, they tell me about a city in China where hundreds of driverless taxis all stopped at the same time leaving customers stranded. Apparently due to a computer fault.

I catch myself at the supermarket giving a ninja-like swerve and tilt of the head to avoid eye contact with the newspapers on the newspaper stand.  

Day 95 - 3rd April

Living fully news free today. In real life I'm watching Chester beat Telford this year's Good Friday fixture. Now two points off the playoffs but games running out. 

Day 96 - 4th April

Walking through town, I'm told that Chester's famous upmarket hotel The Grosvenor is due to close later in the year. 

I manage again to avert my eyes from the newspaper stand whilst buying last minute Easter eggs.

Day 97 - 5th April

Easter day and I’m told there are plans - or maybe hopes - of reinstating the ferry connection between Britain and Norway. It would be great if that were the case. The source is a post on my wife's social media feed.  There has been talk of this before but sadly nothing concrete.

Day 98 - 6th April

Easter bank holiday and an away day fixture to third in the table Macclesfield.  I get a lift over. The trip is going news free until we arrive in Macclesfield and I catch the news headlines on the car radio. I hear that: the Pakistan government  has proposed a peace plan for the Middle East conflict; pressure is mounting to ban Kanye West who is due to headline some UK summer festival dates; and finally, the Artemis crew is due to lose radio contact as they travel around to the dark side of the moon.  Chester go on to beat Macclesfield to keep our distant  dreams alive. We are now one point off the playoffs

I try and zone out of Trump's droning voice on the way home. The radio is on and he rambles on and on and on and on.  He's talking about rescuing a US air crew shot down over Iran.  In the end, the constant droning is enough to prompt my friend, the driver, to switch the radio off.

Day 99 - 7th April

I’m told by my wife that the festival Kanye West was due to play has now been cancelled. Also there has been a shooting at the Israeli embassy in Istanbul.

Day 100 - 8th April

No news today.

Day 101 - 9th April

An email from Zap Map tells me there are now more electric vehicle chargers in the UK than ever.

Pub night and I hear about a house with 250 dogs in it.

I‘m also told the news had a report from nearby Wrexham, with a feature on the forthcoming  Welsh government elections.  The discussion in the pub moves on to how issues completely unrelated to the bodies having elections often feature in the news coverage of those elections helping fuel ignorance and influence election outcomes.  It feels like national news cant ever accept some elections are about more local things.  We end up with a dysfunctional system where political parties fight on issues not even relevant to the bodies for which elections are taking place.  It's absurd!

Day 102 - 10th April

Doing pretty well on the news free front today, but later on I learn via a Youtube channel I am subscribed to - good ereader - that Amazon is pulling the plug on support for older Kindle models.  The news doesn't arrive by a video but a youtube channel ‘post’ - another example of the blurring of social media forms.  The dematerialisation of the economy we were promised through technology is now turning into mountains of e-waste.  Never trust the Tech Bros. Or maybe just trust them to let you down.

On a positive note, I have managed to reclaim many hours of my life by switching off Youtube suggestions. I'd recommend it to anyone trying to avoid algorithm driven brain rot from a perpetual reel of attention highjacking micro targeted slop.  

Day 103 - 11th April

News free and watching Chester beat top of the table Fylde.  We are as a result now finally in a play off position (6th).  There's a tight pack of teams, fighting it out, some with games in hand so this one could go to the wire.

Day 104 - 12th April 

I’m sent a photograph of a newspaper report of the Chester game by my mum and read it before I've even realised my transgression.  Other than that I'm news free.

Day 105 - 13th April

Back in a news free groove.

Day 106 - 14th April

Made it to midday before I'm confronted with a news event.  During the introduction to a @theneedledrop video, the presenter Anthony Fantano gives a shout out to a project from a listener - a soundtrack recorded whilst living in Lebanon. The listener has highlighted the ramping up of Israeli seizures of Lebanese land and the bombing of Lebanese cities which I'm told has culminated in the last week with the deadliest mass killing of civilians in decades with over 350 people killed and over a thousand maimed. They've asked for a shout out to the project and a link to the Lebanese Red Cross. I'm left with a depressing reminder of seemingly perpetual horrific conflict.

Later that day, I end up watching a Storyville documentary on BBC Four about free speech on American university campuses.  It's not news, but on-theme in so far as it is focused on the contemporary culture wars we find ourselves living through in which the news is embroiled. It's an uncomfortable story that we are  told - but told with considerable sensitivity - and one that prompts some discussion in our house.  

I'm left reflecting on the atomisation of society leaving alienated individuals competing to be heard but not necessarily listening to each other. It seems that as common experience has fractured so have shared beliefs in progress.  In parallel,  it feels like the idea of freedom and justice have shrunk and are now increasingly wed solely to notions of self and identity.  

In this age of self, grievances and hurt now appear to lie at the roots of much discourse.   The resultant voices of protest now seem focused on narrower and disparate interests often cancelling each other out or trying too. For those benefiting from - and therefore content - with the status quo, it’s now a fairly easy job to ‘stir the pot’ and keep the identity based culture wars bubbling.  It's so much easier to shout abuse at each other in our world where a common language has been fractured, or weaponised…

Day 107 - 15th April

I watch another Storyville  documentary about a completely different topic.  I wonder if ‘the documentary’ is becoming my substitute for news or whether I am falling for a line of ‘newsy programming’? Or the algorithm is just doing its thing…

I reflect on where the line falls between  news and documentary, the similarities and differences: the skilled documentary team can certainly use the benefit of time to understand and tell stories with depth and nuance. The 24/7 news channel or the hourly bulletin makers, however...There can of course be sensational poorly researched documentaries and decent news programmes. Somebody somewhere makes a choice.

Day 108 - 16th April

News free.

Day 109 - 17th April

Today I learn from an Instagram post from a band that broadcaster Andy Kershaw has died.

Day 110 -18th April

I realise I am probably most susceptible to social media mindless interaction first thing in the morning.  My habitual mechanical checking of the phone involves opening Instagram. Today I find myself  lost in a doom scroll moment having seen a story post about millions of men visiting the ‘online rape academy’ and a reel about protesters showering ICE agent cars with dildos.  

Now that I recognise the habit of early scrolling I will  attempt to unlearn it.  The result of today's visit is that 8 minutes of my 10 minute app timer has been used up.  The problem with the app timer is how easy it is to extend or switch off.  Maybe there's one with more friction or one that counts down.  Something to look into.

Walking through town, I'm told that the due-to-close Grosvenor Hotel is expected to reopen under new management when RAAC concrete has been dealt with.

Later on a night out with friends I'm told Iran has opened the Straits of Hormuz but that boats are still being shot at. I'm also told Vicktor Orban lost the election despite a visit from JD Vance to show support.  Having just been talking about Turkey I am initially thinking it's Erdogan that's been defeated  but later realise my mistake.  Without the news I'm potentially missing some important context being reliant on memory. In this case confusing the names of self-styled ‘strong man’ populist leaders whose name ends in ‘an’!

I am also told Chuck Norris is dead.  This time to avoid confusion I ask who Chuck Norris is? I can picture him in my mind's eye and have a feeling that he was an American action film actor, possibly a former wrestler? 

It's also mentioned that yesterday was the anniversary of a day in the 1930s when the BBC presenter announced there was no news to report.  Sounds like a dream.  

Day 111 -19th April

When asking my son, a wrestling fan, about Chuck Norris I am told he died ‘ages ago’ (the previous month) and that he was an actor and martial artist not a wrestler.

Day 112 - 20th April

My daughter tells me there's been an earthquake in Japan with Tsunami warnings issued.

An evening out with friends, one of whom we haven't seen for a long time, and the absence of the happy ‘and finally’ news item is lamented. It's wall- to- wall wars these days apparently.  I'm asked what I do with all the time I've got back from not watching news and reply I am probably writing this diary instead.

Day 113 - 21st April

Following a conversation about environmental research the previous evening, I’m sent a BBC news article by a friend about using urine to make fertiliser but I refrain from clicking on it.

I've also figured out switching on notifications for the app timer means I get notified as the time ticks away - a minor improvement.

Day 114 - 22nd April

First trip to Chester Zoo in years, now we are annual members again, and today I'm learning about conservation and work to protect endangered species.  It’s mindblowing how much has been lost in my life span alone, yet how little the story stands out in the news.  Chester has an amazing zoo and there are thousands of stories to be told there.

Day 115 - 23rd April

There's not much news gleaned from this week's Thursday pub night.

Walking home and the conversation moves on to praise for the local hospital facilities and staff from new parents following the recent arrival of their baby.  It then emerges that there has been another arrest at the same Hospital apparently linked to the 'Lucy Letby' investigations that’s been mentioned in the news.

Day 116 - 24th  April 

Continuing on the documentary run, I watch The Social Dilemma. I'd certainly recommend watching it if you haven't already.

The documentary relates with my ramblings here about the online environment.  It underlines how the attention economy works and why it's now harming people and societies.  It doesn't specifically  focus on news but the impact is clearly there.  News media has to compete for our attention in the online world and increasingly is deployed in, or finds us through, that environment.

The programme is built around interviews with industry figures who were party to the creation of the dominant platforms and features now common in our online environment.  It shows how efforts to monetise these creations have ultimately perverted their original apparently benign or positive purpose.

There are some nuanced takes that hit home.  One interviewee picks up on the saying ‘if you don't pay for the product, you are the product’ to make a much sharper point.  The business model is not selling your data but selling the ability to use this data to manipulate you and change your behaviour. This is often done in gradual imperceptible ways so we don't recognise it.  A complementary quote that appears on screen (I had to look this one up afterwards - it's from Edward Tufte) is ‘There are only two industries that call their customers ‘users': illegal drugs and software.’ underlining the highly addictive nature of what's been created.

Sadly it appears from the documentary that we've gone from going online to share and like our friends' photos of cats to entering perception-altering industrial manipulation environments in a few short years. We carry on doing the former oblivious to the latter.  The tech companies are using their knowledge of psychology combined with huge quantities of data about us so their AI algorithms can create a personal attention grabbing addictive online space for each and every one of us. It's designed to hold us as long as possible and keep us coming back.  We are brought back time and again in order to have our behaviour manipulated. The ‘manipulation for sale’ service appears to be available to whoever is willing to pay.  

It’s pretty powerful when the majority  of the assembled cast in the documentary reveal they wouldn't let their children use the common online platforms many of us use daily. Some say we should disengage from the platforms altogether to have any chance of maintaining independent thoughts. In effect, we are all prone to addiction, manipulation and misinformation.  If you think you are immune, you are probably deluded…

I'm left wondering: would governments authorise the use of addictive mind altering drugs on their populations? Would they allow companies to sell the opportunity to manipulate people's behaviour in whatever way to the highest bidder based on this drug addiction?  It seems that’s pretty much what is happening in the current online eco system, it's just that the addictive drugs are chemicals released naturally in our bodies that are being triggered on purpose by the platforms that we use.

My immediate response to the programme is to lower the app time limits further on my remaining social media apps and other apps too.  I'm also left trying to figure out how to disengage from my regular facebook account whilst still managing a page.  

Of course trying to shield ourselves is one thing, but what about the damage wrought on the rest of society? Those who disentangle themselves from their own online trap still live in a world fully of ‘users’ trapped in theirs. How crazy is it that our AI- curated personal online bubbles are increasingly the context for the stories we see or read, with some of the ‘editorial decisions’ apparently open to the highest bidder... This is clearly a societal problem and demands a society-wide response. We need coordinated rules and safe guards to protect us and limit abuse if we are to maintain a functioning democracy.  Are we shutting the stable door after the proverbial horse has bolted though?

Day 117 -  25th April

News free watching Chester draw nil nil.  The point proves just enough to see us through to the play offs in seventh place.

Ironically, having watched  The Social Dilemma which showcases how AI drives personal targeted content that we find hard to resist, it's quite clear my own Netflix algorithm is now pushing documentaries to me left, right and centre!

I watch one this evening called The Antisocial Network. This one has a much narrower focus than The Social Dilemma but gives a real world example of how one specific platform has influenced reality. It tells the story of the origins, development and impact of 4Chan, an image posting board.  The subtitle for the documentary is Memes to Mayhem which captures the main story arc.  It's incredible how an originally niche online community built around juvenile in-jokes is ultimately linked to widespread belief in Q Anon conspiracy theories.  The real world impacts go far beyond users of the platform influencing opinion, politics and actions in disturbing ways.

Day 118 - 26th April

I'm in a Facebook group for the obscure physical keyboard phone that I use, and now I'm seeing a post that suggests that under EU regulations due to come in a few years, manufacturers will be obliged to make their phones with replaceable batteries.  Regulators fight back against electronic waste. Hopefully the regulatours will soon be breaking up our addictive online spaces so we can start fully functioning with independent minds again.

Day 119 - 27th April

Open an e-bulletin from the  council on the local climate emergency response and I pick up some wider national news too.  Remarkably  “Great Britain hit a new clean-energy milestone as 98.8% of electricity came from zero-carbon sources in a record-breaking moment, last week.”, and, contrary to what you might read in the fossil fuelled news papers, “Report shows the cost of Net Zero by 2050 less than a single fossil fuel price shock​”. 

At times like this I'm thinking I don't really want to give up the news, I just want rid of the partisan-filtered-vested-interest-promoting  abomination that is currently passed off as the news. My angry reaction is probably based on my own experience working in the field. In earlier years it was clear the fossil fuel lobby were being hugely successful in casting doubt on the science that was strongly confirming human induced climate change. Later, when it has become harder not to notice changes in weather patterns predicted by the science, they're now sowing discord about the policy solutions, for example, creating and spreading damaging myths about renewable energy and electric cars.  A story that is often repeated and amplified is ‘the cost of net zero’ that suggests gaining energy independence is a costly burden.  In reality, energy prices hikes are largely a result of ongoing fossil fuel dependence. When lunatics wage wars in the middle east we all pay a price.  If we'd listened to the advocates of net zero earlier we'd be insulated from these extreme price shocks already.

Day 120 - 28th April

Bump into someone I know who I've not seen for a long time.  They are now a local councillor and are returning from meeting a resident.  We chat for a while.   The topic of relentless negativity in politics comes up. Ongoing Mandelson coverage is mentioned as an example…  It seems the media attack dogs wont let this 'who knew what when' bone drop.  Drip drip drip. I relate my own story of giving up the news and we lament the seeming unwillingness of news programmes to report anything positive whatsoever.  

Day 121 -29th April

No news exposure today.

I witness a Chester FC 2 1 defeat away to Macclesfield in the first play off eliminator  game.  Macclesfield score the winner in the final minute of the 8 minutes of added time.

Day 122 - 30th April

News free but reminded there are elections next week by an email from Hope Not Hate: Seven Days to Stop Reform UK. Also see a BBC ‘advert’ for their upcoming election coverage, with the famous political hacks strutting around full of self-importance.  Soon they will no doubt be reporting the news they've part-created.  They won't be getting any more of my attention if I can help it.

Day 123 - 1st May

Today is another Senior Blues meeting. It includes a talk and Q&A with a sports reporter who used to cover Chester FC for one of the local papers.  They have recently started to produce online content on the club independently with a service that Chester fans can subscribe to.

The former reporter recounts how when they started for the local paper there was a team of journalists on the sports desk with editors and sub editors, but by the time they left it was just them covering multiple titles writing and editing for them all.  They left to take up a mix of more specialist roles.  Recently, inspired by former sports journalist colleagues elsewhere, they have returned to producing coverage on the local football team as an independent online source on a part-time basis.  

It's interesting to hear a journalist's perspective on the changes taking place and the human impact   Local newspapers are dying out.  We consume more content online and as fewer people buy newspapers they cost more and it's harder to sell advertising for them.  People still want to engage with local stories in the online age but there are less journalists employed by local titles to produce this content.  Whilst there remains some legacy brand recognition for newspaper titles online, competition for attention is fierce. In the online space the pressure is on to chase clicks with click bait headlines.  With fewer local journalists often covering more titles over a wider area there is now less independent coverage and a much greater reliance on press releases.  We are now seeing a shift to an online creator economy as local news papers die out.

In this example the reporter has returned to their love of being a sports journalist in a new guise as an independent content creator using a subscription model. They are now free from the need for click bait headlines or the need to sell advertising because there is sufficient interest from a paying fan base.  

After I'm left wondering about the online creator economy and what this means to  journalists and the quality of news.  In this case, a ‘traditional’ print journalist has partly leveraged their name from their past to provide journalistic content in a new independent guise.  I can see this working for sports journalists in towns with significant interest in a particular club, but how does it work in other places or for other more general local news topics? How do new starters in journalism carve out a space as content creators? Also I'm thinking who are the competitor creators? In this case there is no real independent source for news on the club.  Are hyper local bloggers really a substitute for local news rooms and trained journalists? Can we piece together a team of local content creators to provide the detailed  picture of  local news that the papers used to provide? In a world of the race-to-the bottom it seems any local wannabe influencers can spout their own nonsense and acquire a slice of the local audience.

Later, back at home, I’m told a co founder of SuperDry has been convicted of rape. I'm told this by my wife who is wearing a SuperDry sweatshirt.  Later at tea there is a debate about whether it is a cofounder of SuperDry or super drug. The conclusion is the former.

Day 124 - 2nd May

Bank holiday weekend and catching up with friends at a Bluegrass festival near Nottingham. A news free day, although the topic of my attempt to live news free comes up when catching up.  I send the link to part one of the blog to a couple of my friends, one who's brother used to be a journalist.

Day 125 - 3rd May

I'm told my friend’s brother enjoyed the blog.  News free beyond that.

Day 126 - 4th May

News free again.

Day 127 - 5th May

My news free streak ends at the dentist. My appointment is on the hour and so is the radio news bulletin.  Sitting in the dentist chair with my mouth wide open and the news comes on. I hear there’s a meeting being called by the government and heads of industry on anti semitism, there are concerns over the fragile truce between Iran and the USA, and there's another news story that I've already forgotten in the gap before writing these notes.

Later at home my wife asks me if I'm writing my news blog. I reply relating the story of the news I heard at the dentist and how I'd already forgotten some of it.  She replies with some suggestions for the missing items: Trump's causing mayhem in Europe? The knives are out for Kier Starmer? It's local election week?  It's been largely the same news all year, she says, then corrects herself. ‘No, it's been knives out for Starmer and Labour since they were elected. Trump's been causing chaos in Europe with the Ukraine war since he was elected, and they feel obliged to remind people it's election week!’  I reply saying it was none of the above. She's been listening to the BBC's bulletin. It was commercial radio at the dentists. That must explain the difference!

Day 128 - 6th May

News free.

Day 129 - 7th May

News free enjoying music from across the world in Wrexham

Day 130 - 8th May

My daughter is following some of the local elections results and tells me Reform has taken control of Essex County Council from the Tories.  I avoid television like the plague.

Day 131 - 9th May

On route to Wrexham for the final day of the Focus Wales festival, and my wife announces she's glad not to be working in local government anymore now that large swathes of the country have turned ‘purple’.  Predictable news aided and abetted by the UK news coverage of politics. W*****s! 

Day 132 - 10th May

When mentioning an emailed offer for a cruise on the Norwegian coastal route, I'm told cruises are probably cheap at the moment because of ships being quarantined due to viral illnesses on board. 

Day 133 - 11th May

Out with a friend visiting from Australia, I learn about some Reform UK council gains in the local elections in the northwest including a nearby town we both used to work in.  Apparently it was enough of a ‘story’ to merit prominent coverage  in a regional newspaper back home in Australia. The story line taken was about working class communities turning away from Labour.  It sounds to me more like the telling of the story was an attempt to recreate it in Australia. I wonder who owns the paper and where their interests lie?

We call in a pub where the barman is keen to talk about the difficulties keeping a pub going these days. He focuses on the increase in foreigners who don't drink.  I wonder where he places duty on beer and competition from cheap drinks sold in super markets? I also wonder whether he gets his personally targeted AI driven news from Facebook, X or Youtube?

I later learn some more details of the ‘virus ship’ story and the origins of the disease carried and where the UK passengers have been sent: Arrowe Park in Wirral. It's where the first UK visitors back from China were quarantined at the start of Covid 19. I'm later told at home it is a strain of Hanta virus and three people on the ship have died.

Also at home I'm told 70 Labour MPs have called for Kier Starmer to resign following the election results. Must have been as bad as predicted.

Day 134 - 12th May 

Visiting my parents I learn helicopters have landed on the playing  field near to where we used to live apparently to carry people to hospital in Liverpool.

Also learn the Green Party’s Zack Polanski may have failed to pay council tax for house boat.  Looks like they're after him now. The Greens must have had some decent results in the local elections.

In the evening I'm told that several countries are boycotting the Eurovision Song contest this year because the organisers have not suspended Israel.  Seems a bit odd to ban Russia and not Israel.

Day 135 - 13th May

News free. Hurrah!

Day 136 - 14th May

Hear via my daughter that Wes Streeting has resigned from the cabinet.  I’m thinking he was always too ambitious!

Later I see an urgent email from Hope Not Hate highlighting that there's a  parliamentary by-election set to take place in Makerfield.  It states Reform UK ‘took every single council seat’ in the recent local elections there ‘with a 46.2% share of the total vote’.


Day 137 - 15th  May

News free.

Day 138 - 16th May

Watch an old episode of The Twilight Zone about ‘a twisted young american who achieves short lived success when he gains inspiration from Adolf Hitler’s ghost’. 

Later whilst watching the FA Cup final my son tells me there's a far right anti refugee march in London today.  He describes how it has been subverted by a refugee support charity.  If I understand correctly, the charity has got people to pledge money based on how far the march progresses.  In effect the further the convicted criminal multi-named grifter and his far right ilk walk the more money will be raised for refugees.  I wonder what Hitler’s ghost would make of a sponsored goose step.

My son also tells me ‘the king of the north’ aka Andy Burnham Labour and Cooperative Mayor of Greater Manchester could become prime minister.  I respond saying that might be difficult as he is not even an MP.  Apparently he has been given the green light if he chooses to put himself forward for a by-election.

Day 139 - 17th May

News free.

Day 140 - 18th  May

News free again.

Day 141 -  19th May 

Search for a specific thing on google which returns very few relevant results before I get completely unrelated ‘filler’ items. This includes the headline for an opinion piece in The Telegraph casting doubt on Andy Burnham's credentials. A predictable show from the Telegraph ramping up the negativity against a Labour politician with a chance of making Labour popular. Poor show from Google, the search engine that increasingly delivers rubbish little linked to the actual search.  

Later my wife tells me there is speculation that ‘Pep is to leave Manchester City’.  My daughter then informs me there has been drama around the Championship playoffs.  Southampton have just been barred from the final for breaking rules by spying on Middlesbrough’s training session ahead of their semi final match. Southampton won the semi but Middlesbrough will now progress in their place.

Day 142 - 20th May

Living news free, but then a visit to Facebook and I catch the freeze frame of a story from the Cooperative Party titled something like ‘Andy for Makerfield’.  Interesting.

Day 143 - 21st May 

Go to use google, and simply by placing the cursor on the search box I am offered ‘Hanta Virus outbreak Wales' as a trending search.  Probably not news, but trending searches for f***s sake, get out of my search box!


Day 144 - 22nd May

The kids debate whether the England men's football world cup squad announcement counts as news.  I remind them I've just given up watching and listening to the news, not conversations about it.  I'm treated to ‘the list’.  

Later, waiting for a train at Manchester Piccadilly, having just been to a gig, the tannoy calls for the observance of a minute's silence marking the anniversary of the Manchester Arena bombing. It's a poignant time for reflection.

Day 145 - 23rd May

No news.

Day 146 - 24th May 

I'm told whilst hiding in the shade of a sweltering hot Neighborhood Weekender festival in Warrington that Judith Charmers, famous for presenting Wish You Were Here, has died.

Day 147 - 25th May

Bank holiday BBQ. I'm told Pep has gone. Also told about a guard of honour from Manchester City players for those playing their last game formed when they were being subbed off.  Isn't that time wasting?

Day 148 - 26th May

Too hot for news. It's melting.  

Day 149 - 27th May

No need for news when you can spend the day outside.

Day 150 - 28th May

I click on the wrong app.  Bluesky opens and I'm briefly exposed to a headline from Reuters: ‘Guatemala agrees to joint strikes with US against drug gangs, NYT reports’

I learn via an email from Hope Not Hate there are three Weeks to the Makerfield by-election ‘one of the closest and most politically significant contests in years. Polling suggests there are only a few percentage points between Labour and Reform UK’.

Day 151 - 29th May

I learn during conversation, that a Chester couple pleaded guilty to charges related to having sex in a public alley at silly o'clock in the morning, their amorous activities having been caught via CCTV.  The surveillance state isn't just online. 

Day 152 -30th May

Let my guard down whilst passing through Facebook and a ‘friend’ has shared a post which I presume is from the Reform UK candidate in the upcoming Makerfield by-election. It's about ‘upholding our Christian heritage’ in the face of a church being converted to a mosque. Instantly pissed off I don't immediately understand why my friend is sharing this crap.  I then realise there is some accompanying text explaining that the post is spreading misinformation about a former church now being used as the base for a food bank.  Ironically this correction served mainly to draw my attention to the original ‘pot stirring’ post. If I was in the islamophobe bubble I’d probably not have seen the correction, just the original message. Careful what or how you share things  folks!

Day 153 - 31st May

News free.

Day 154 - 1st June

I am told about an article in the Sunday Times whilst meeting a friend, but in all honesty I can't consciously remember what it was about when returning to write these notes.  We didn't drink that much either.

Day 155 - 2nd June

I glimpse a post about a Chinook helicopter crash on Facebook but have instinctively switched off before any further details permeate my brain.

I reflect on how I am becoming more adept at switching off.  I have recently watched a series on Netflix ‘the headspace guide to meditation’ and am trying to practice some of the techniques illustrated in this. I certainly think trying to empty the mind in a world of 24/7 news, is an essential skill for survival in the modern age.  I'm hopeful it can help counteract the remnants of the rage virus still within me.

Day 156- 3rd June

News free.

Day 157 - 4th June

I’m sitting in a car travelling home and there's a conversation about trashy reality tv when I hear a comment along the lines of ‘it was inevitable something like this would happen' without knowing what ‘this’ is, but the inference is something bad.

Later on at home in another conversation I hear that Married at First Sight has been pulled from the tv following allegations of abuse.

Day 158 - 5th June

Whilst sampling ale at CamRA's Chester beer festival a notification alarm goes off on my neighbour’s phone. It turns out to be a news flash and we learn that actor Anthony Head has died. Within seconds my son posts to the family group chat that ‘the librarian from Buffy has died’. I'm sad but also proud that I have raised my kids properly - at least with regards to classic tv. Rest in Peace Mr Head.

Day 159 - 6th June

Fail to hold out news free by learning very late via Facebook that a Merseyside council recently falling under the control of Reform UK has withdrawn funding from planned ‘refugee week’ events.  I'm left thinking the peanuts they will ‘save’ may buy some union flags to wave. Also I'm thinking that hostility and community break down is ultimately more costly to deal with than community cohesion is to maintain.

Day 160 - 7th June

News free Sunday.

Day 161 - 8th June

No news Monday.

Day 162 - 9th June.

News free Tuesday. Can I sustain a whole week-long streak?

Day 163 - 10th June

No I can't.  I'm told, during our evening meal time, that a Somalian referee heading to the world cup has been refused entry into the USA after hours of questioning at the border. Perhaps in Trump's America, they don't really get the concept of the ’world’ cup? Perhaps the ref's occupation was misread as refugee?

Day 164 - 11th June

No escape from the radio news as I shelter from the pouring rain  at a garden centre.  Apparently defence minister John Healy has resigned citing the treasury blocking necessary spending as the reason. 

I'm guessing Starmer is pretty much politically a dead man walking by now.  Relentless media hounding shapes opinion and as the inevitable electoral losses follow it turns party against leader. If he is ousted, the media will probably switch and cast Starmer as a decent guy in a traitorous party and pour scorn on the new leader instead!

Before the rain stops, I'm exposed to a second item warning about expected domestic abuse during the football world cup.  

Later over coffee at the garden centre, I learn rioters in Belfast have been breaking down garden walls to get bricks.

Day 165 - 12th June

Windy but dry. No news for me today. Winning.

Day 166 - 13th June

Note to self: book a haircut at 9 AM and you could be exposed to  radio news.  I manage to block out most of the bulletin whilst waiting to take my seat, but eventually hear a teenager has been stabbed in the neck.

Farage and Andy Burnham feature in a conversation with friends on a night out.  I use my newsless existence to excuse my limited contribution.  I infer from comments made that Farage has his own right wing problems with a new party further to the right still.

Day 167 -14th June

Ongoing infighting in Labour crops up in a conversation with a neighbour along with the potential for a leadership challenge should Andy Burnham win the upcoming by-election. My neighbour sounds exasperated with the drama.  Again my newsless existence is used as a caveat for my input to the conversation. My contribution is offered as a tentative best guess of the type ‘I expect x if y  has happened’.  I haven't been left wanting in conversation much so far during the first six months of this newsless experiment, but when direct questions arise about a contemporary topic I'm left with little to say beyond conjecture.  Maybe as I approach the half-way point of the year, the gap has grown to a sufficient size that there will be more occasions like this from now on.

Day 168 - 15th June

This afternoon I receive a Hope Not Hate email encouraging me to sign an open letter. The letter calls on the government to launch a wide reaching inquiry into Russian activity in the UK. It is prompted by evidence that Hope Not Hate has gathered that Russia has been running ‘a coordinated campaign on British soil to inflame hatred, recruit extremists and turn communities against each other’.  It highlights that: ‘Russian-linked networks have been: 
Recruiting British extremists online and directing their activity
Offering payment to far-right figures to post praise of Putin
Promoting Tommy Robinson, pushing his demonstrations and making videos to support him. 
Turning communities on each other. Telling far-right activists to put up anti-Muslim posters, then posing as a Muslim organisation to spread anti-Sikh hate.’ 
I sign the letter. They should definitely shine the light on Russian state influence on traditional news and new media influencers too.  In my opinion, we've been losing this ‘hybrid war' for long enough. The first step should be much clearer understanding and public acknowledgment about the situation. We need some spotlight on the voices that Russia has been backing too. Are they useful idiots or knowing accomplices?

Day 169 - 16th June

The family discusses turning over to watch the news but decide not to because ‘it will all be about the election’. 

I open an email from the co-operative party telling me about the government's new multi million pound Community Right to Buy Fund. It follows on from, and is in support of, the new ‘Community Right to Buy' legislation introduced earlier in the year.  The new right and fund will help communities take over important community assets such as pubs, posts offices, and shops that might otherwise be lost.

Day 170 - 17th June

No news reaches me today. Instead, I watch England beat Croatia in their opening game of the World Cup 4 2.

Day 171 - 18th June

Today I learn via email that the co-operative party is campaigning against the demutualisation of county cricket.  Do we really have to ruin all sport with money…

At tea time, I learn from family discussion that a man has been arrested on suspicion of attempted murder after a child was badly injured by a crocodile at a garden centre (with animals)  in Huntingdon.

Later in the pub I hear that the foreign office has removed ‘no travel’ advice to Dubai.

It also seems from pub chat that the FIFA ‘hydration breaks’ have no one fooled. Will football succumb to advert break friendly ‘quarters’ to fill the pockets of the already wealthy?  Take note county cricket members and don't get bribed into demutualisation.

At home I learn Thomas Tuchel's complaints have resulted in FIFA action to ensure photographers do not obscure views of the pre-match national anthems.

I also learn that votes are being counted in the Makerfield by-election.

Day 172 - 19th June 

It’s not long before I encounter the Makerfield by-election result.  I see an Instagram post from musician Billy Bragg with the results headline along the lines of Andy Burnham elected with a majority of over 9000.  Thank f***k for that!

I notice from the post that Reform UK still polled over 15 thousand and ‘Restore Britain’ over 3 thousand (Farage's even further to the right headache I guess).  This is incredible really.  If you combine a complicit news media with Russian state stirring, the influence of wealth hoarding tax avoiders, and have access to a behaviour change for sale service based on widespread addiction to online platforms, the shape of British politics was bound to change unrecognisably.  

No sooner that I have recorded this initial entry, I get an email from Hope Not Hate celebrating the victory over far right in Makerfield. They highlight Reform will now be gunning for the Great Manchester Mayoral contest to fill the vacancy left by Burnham.  They invite me to chip in to support their ongoing work countering hate and misinformation.  I oblige.  This is the Hope Not Hate donate page link if you are interested 

I switch on BBC iplayer to catch up with the football and see a train collision as a ‘breaking story’. I've not even scrolled down as far as the newsy part..

Day 173 - 20th June

News free again at last.

Day 174 - 21st June

The longest day.

I call in at a friend after visiting my dad for father's day.  My friend glances down at his phone and comments there are rumours that Keir Starmer is about to step down.  He then compares Prime Ministers to modern day football managers: if they can't deliver instant success they are soon out of the door. ‘Gone are the days when PM lasted a full five years’ he laments.  I’m thinking political news coverage is part of the equation.

Thinking about it, whilst writing these notes, was David Cameron the last full term PM? If so, I think we are on our fifth PM since then. 

I think it is significant Cameron's eventual departure came after possibly the first major campaign he fought as a conservative where he actually faced a hostile press and media (the type Labour face almost every time). From my perspective, the ill-advised Brexit referendum that Cameron gifted the euro sceptics - and duly lost - was also one of the first political campaigns in Britain to demonstrate the power of micro-targeted social media. Social media turned out to be very successful in convincing just enough people to vote against their interests - and their country's.  I wonder who paid for the adverts and benefited from the ‘Brexit bonus’ we were promised but that never came. 

Since Cameron's departure the Brexit online ‘bubbles’ seem to have coalesced into a broader froth of foaming at the mouth right-wing parties of growing power. Ironically, for all the flag flying, these appear to be endorsed and supported by numerous overseas interests both state and private (billionaires) tapping in to wider discontent in our world of rage. Cameron's Brexit miscalculation, at a time of shifting media consumption, and increasing interference from vested interests, seems to have ultimately led to the earthquake that has created continuing waves of chaos across the land. What a legacy!

Day 175 - 22nd June

Morning time and my daughter asks me if I'm alright. I'm sitting with an ice pack having twinged my back. She mistakes my pained look thinking I'd heard the news about Kier Starmer. She's seen his speech at the lectern live on the screen just: he is resigning.  The media got their scalp then. Apparently nominations close for the vacant position of Labour leader on 9th July.  

Later I'm told Wes Streeting has backed Andy Burnham.  He is obviously not as popular as he thought and keen for a spot back in an assumed Burnham-led  government.

Watching the evening world cup match, Argentina vs Austria, and at half time we are told about an extended news programme to follow the game. I manage to switch it off before we ‘go live to Sophie Rayworth’. No thanks BBC, the ‘help precipitate an event then pick the bones of it when it happens’ model of the news is of no interest to me. 

Day 176 - 23rd June

It's very hot.  Talk is of how hot it is and how hot it is going to be.  Hot! Hot! Hot!  Don't get me on to the failings of news reporting on climate change again…

Day 177 - 24th June

I’m told by a relative we are visiting that there's a headline online along the lines of  ‘Fire crews tackle coach incident near Chester’.

Later, Channel 4 News suddenly pop ups during a advert break trailing a story about NHS maternity care, but I am out the living room door before I can absorb the details.

Time wasting Facebook browsing - yes I still haven't kicked the habit - and I catch a headline concerning Andy Burnham confirming some kind of payment for pensioners if he becomes prime minister.

It remains very hot.

Day 178 - 25th June

Not worth commenting on the details of posts reaching me via Facebook today, other than they are attempting to undermine Andy Burnham. It's almost like there is an agenda here.  ‘Mind control for sale’ aka social media appears to be at it again.  I wonder who paid for my Facebook AI to bring these posts to my attention!  Kindly f**k off.

In real world news, it really is uncomfortably hot. No AI needed to confirm that, but the energy required to run AI data centres is certainly adding to the problem...

Day 179 - 26th June

My Facebook algorithm partially redeems itself - or syncs even closer to my mind and the words in this blog as I write them - when I see a post from Private Eye.  It's worth quoting in its entirety:

‘PRIVATE EYE EXCLUSIVE TO ALL RIGHT-WING PAPERS

WHY BURNHAM MUST RESIGN IMMEDIATELY EVEN THOUGH HE'S NOT PRIME MINISTER YET

IT'S clear that Andy Burnham has been a complete failure as Prime Minister, although he hasn't technically taken up the role yet.

By all accounts he WILL be a terrible failure, and now the editorial board of this paper (three Reform voters and the office cat, who votes Restore) has decided that Burnham will fail so soon that he should probably resign now.

We would like to further clarify that although Starmer did exactly what we've been screaming at him to do for two years and resigned, he didn't do it in the way we would have liked, making him both worse than Burnham and making Burnham worse than him.’

Well done Private Eye.

Day 180 - 27th June 

Watching world cup highlights on BBC iplayer (from the BBC the broadcaster without commercial adverts) and it starts with a trailer showing Keir Starmer announce his intended resignation.  ‘Skip’ is needed quickly before I am exposed to this advert for BBC created news.

In the evening the world cup group game between England and Panama starts with a silence for the victims of earthquakes in Venezuela.

Day 181 - 28th June

Out with friends and the topic of misinformation and Russian interference in British affairs comes up. It wasn't me who started it. Through the conversation  I learn more about the cause of rioting in Northern Ireland. My friend laments how quick race hatred can be whipped up online following particular violent incidents, whilst the majority of other violent incidents fail to even register because there's no ‘foreigners’ to blame.  I am reminded of Hope Not Hate’s recent call for an inquiry into Russian involvement to inflame community division…

Sir Kier Starmer’s announced departure comes up later in a different conversation. It's clear my friend has no love for the BBC news and its role in his demise, but also hostility for the parliamentary Labour party too.  I try to argue the news is rigged against both Starmer and Labour so the parliamentary party is damned either way.  I hear some already repeated attack lines against Andy Burnham, including his northerness, so I refer to Private Eye's excellent piece to capture the obscene situation Labour politicians face.  I again offer my attempt to live news free as an excuse for not knowing about events fully. We agree Starmer is a decent person hounded from day one by a hostile media.  The media got what they wanted, but not the electorate.

Conversation turns to the threat from Reform. I'm told the new Reform UK MP for Runcorn is ‘crazy’ and that some  reform councillors  have already stepped down seemingly unaware of what they've got themselves into.  I guess it's a lot easier to shout about things online, than actually take responsibility for complex real world issues in practice.

Day 182 - 29th June

Today, I watch a BBC documentary ‘Inside the Rage Machine’ based on the insider testimony from people who have worked for the social media companies: Facebook, Tiktok and Twitter/X.  It documents the various riots and atrocities triggered by the sharing of misinformation around the world and how the platforms prioritise controversial material helping it spread far and wide.  I'm thinking of the conversation the previous day about Northern Ireland rioting. We are, it seems, the hapless hungry fish swimming through a pond full of rage bait easily hooked by misinformation.  

I hear Andy Burnham's distant voice a couple of times without hanging around to hear what is being said.  It's a siren voice that alerts me to retreat to a safe distance from the news bulletins on the kitchen radio.

Day 183 - 30th June 

It's the final day of the second quarter of my attempted news free year and thankfully it is mostly news free.  I do open an email in the evening from a friend titled ‘Humphrey Smith RIP’.  It announces the passing of the owner of Samuel Smiths Brewery aged 81. I don't click on the link.

At this half-way point, having decided to publish these ramblings as a quarterly blog, I feel a slight pressure to draw some conclusions so far.  I'm also reluctant to do so as it feels too early.   

To round this post off I will say that I think it's clearer why I dislike the news. I also feel I've been thinking more deeply about the role of the online attention stealing environment and the part this has played in dragging the news media down to deeper lows, including how it has smashed apart some traditional sources of paid for professional news.  

If I've started to feel more ignorant about some political events through recent conversations, it's difficult to judge how ignorant I've become overall as I only know what I’ve heard and not what I've missed.  You may be in a better place to judge!  The minor sense of not knowing some details in contemporary politics is balanced by a positive feeling of my own presence in the moment now that I’m no longer bombarded by relentless noise, instant opinion and speculation about everything all the time. I'll take that.

Looking ahead, I think I need to try much harder to break my own ingrained habits and lingering social media addiction if I am to experience more news and distraction free days.  We perhaps all need to switch off our devices and go for a walk in the real world more often. Now seems like as good a time as any.